Kate O'Connor of Team Northern Ireland celebrates during the Women's Heptathlon High Jump on day five of the Birmingham 2022 Commonwealth Games at Alexander Stadium on August 02, 2022 in the Birmingham, England. (Photo by Matthew Lewis/Getty Images)

Silver Medalists Thomas Daley and Noah Williams of Team Great Britain celebrate as they pose following the Diving medal ceremony after the Men’s Synchronised 10m Platform Final on day three of the Olympic Games Paris 2024 at Aquatics Centre on July 29, 2024 in Paris, France. (Photo by Marc Aspland/The Times)

Brazil's Camila Muller during the Women's 400m – T11 Round 1 at the Stade de France on day two of the Paris 2024 Summer Paralympic Games on Friday, August 30, 2024. (Photo by Adam Davy/PA Wire)

Torchbearers Charles Antoine Kouakou, Fabien Lamirault, Elodie Lorandi, Nantenin Keita and Alexis Hanquinquant gesture after lighting the Cauldron to conclude the opening ceremony of the Paris 2024 Summer Paralympic Games at Place de la Concorde on August 28, 2024 in Paris, France. (Photo by David Ramos/Getty Images)

Russian honour guards wearing protective masks attend the opening ceremony of the 6th International Military Technical Forum “Army 2020” and Army Games in the military Patriot Park outside Moscow on August 23, 2020. (Photo by Kirill Kudryavtsev/AFP Photo)

Members of the LSU Golden Girls dance team sit spaced apart wearing masks, under COVID-19 restrictions, requiring social distancing and masks, before an NCAA college football game between the LSU and the Mississippi State in Baton Rouge, La., Saturday, September 26, 2020. (Photo by Gerald Herbert/AP Photo)

“Cassowaries are large, flightless birds related to emus and (more distantly) to ostriches, rheas, and kiwis”, writes Olivia Judson in the September issue of National Geographic magazine. How large? People-size: Adult males stand well over five foot five and top 110 pounds. Females are even taller, and can weigh more than 160 pounds. Dangerous when roused, they’re shy and peaceable when left alone. But even birds this big and tough are prey to habitat loss. The dense New Guinea and Australia rain forests where they live have dwindled. Today cassowaries might number 1,500 to 2,000. And because they help shape those same forests – by moving seeds from one place to another – “if they vanish”, Judson writes, “the structure of the forest would gradually change” too. (Photo by Christian Ziegler/National Geographic)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?