Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Lofoten Glow”. I was desperately searching a good sunrise spot this particular morning. Normally Storvatnet Lake is completely covered in snow, so you can only imagine my surprise when I saw these crazy ice formations almost being shot out of the frozen lake. I put my crampons on and took a big risk walking out. I could hear the ice cracking underneath my feet, and when you’re all alone in a fjord/canyon like this – the cracks are echoed and sound really frightening. Was it worth it? I sure think so! Photo location: Storvatnet, Lofoten Islands in Northern Norway. (Photo and caption by Stian Klo/National Geographic Photo Contest)

Fire over Vieira de Leiria, Portugal, on October 16, 2017 as a series of deadly wildfires broke out across Spain and Portugal as the approach of Hurricane Ophelia whipped up strong winds that fanned the flames. (Photo by Helio Madeiras/News Pictures)

Journalists interview a girl, member of the Cryophile amateurs winter swimmers club, after bathing in the ice waters of the Yenisei River, during the celebrations for the upcoming Christmas and New Year, in Krasnoyarsk, Russia, December 23, 2017. (Photo by Ilya Naymushin/Reuters)

A man strikes a pose in front of a giant torta, or sandwich, during a press conference to promote the 13th annual Torta Festival, in Mexico City, Wednesday, July 20, 2016. The five day festival presents a variety of the Mexican street food made from the most exotic ingredients that include ostrich or stingray, to the classic ham, grilled steak or slow cooked pork. The festival's purpose is to maintain the tradition of eating tortas, and promote the vendors of the Mexican sandwich. (Photo by Marco Ugarte/AP Photo)

The NASA Extreme Environment Mission Operations (NEEMO) 21 mission began on July 21 as an international crew of aquanauts splashed down to the undersea Aquarius Reef Base, located 62 feet below the surface of the Atlantic Ocean in the Florida Keys National Marine Sanctuary. The NEEMO 21 crew will perform research both inside and outside the habitat during a 16-day simulated space mission. During simulated spacewalks carried out underwater, they will evaluate tools and mission operation techniques that could be used in future space missions, including journeys to Mars. (Photo by Karl Shreeves/NASA)

Fan Bing Bing, Concha de Plata (Silver Shell) award winnerfor best actress for the feature film “I Am Not Madame Bovary” speaks on her telephone during the awards ceremony at the San Sebastian Film Festival, September 24, 2016, in San Sebastian, northern Spain. (Photo by Vincent West/Reuters)

A Manipuri woman sells smoked and dry fish in Ima market - the world's largest all women market – in Imphal city, Manipur state, 06 January 2016. The 150-year-old Ima Keithel or “Mothers's market” complex, which is run exclusively by women and was damaged in the 04 January 2016 earthquake, is returning back to normal. Nine deaths have been reported from in and around Imphal due to falling debris. Imphal has a population of some 270,000 and people were jolted from their sleep and ran out of their homes in panic when the earth shook 04 January, reports say. (Photo by EPA/Stringer)