A participant in the traditional dance of Los Historiantes poses for a picture prior to performing in the festivity held in the honour of Saint James, in Santiago Nonualco July 22, 2015. The traditional dance was brought to Latin America by the Spanish, and participants each dramatise an episode of the battles between the Christians and the Moors that took place on the Iberian Peninsula about eight centuries ago, according to the dancers. (Photo by Jose Cabezas/Reuters)

Members of the Colombian Military forces pray for members of the military that have lost their lives and peace in the country at the Military Engineers School in Bogota, Colombia on October 14, 2021. (Photo by Juancho Torres/Anadolu Agency via Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A Sotheby's employee poses with a claw-set diamond ring weighing 36.57 carats during a press preview of an upcoming auction from Sotheby's in Geneva, Switzerland, 08 May 2019. The ring is expected to reach between 4,500,000 to 5,500,000 US Dollars during the “Magnificent Jewels and Noble Jewels” auction on May 14 in Geneva. (Photo by Valentin Flauraud/EPA/EFE)

A supporter of “Si” vote cries after the nation voted “NO” in a referendum on a peace deal between the government and Revolutionary Armed Forces of Colombia (FARC) rebels, at Bolivar Square in Bogota, Colombia, October 2, 2016. (Photo by John Vizcaino/Reuters)

A woman walks past a damaged pagoda after an earthquake in Bagan, Myanmar August 25, 2016. Rescue workers surveyed the damage Thursday after a powerful earthquake shook Myanmar, killing at least four people and damaging 185 ancient Buddhist pagodas in the former capital of Bagan, a major tourist site. (Photo by Soe Zeya Tun/Reuters)

Medical staff administering the dose of Moderna COVID-19 Vaccine at the M A G Osmani Medical College & Hospital vaccination center in Sylhet, Bangladesh on July 26, 2021. (Photo by Md Rafayat Haque Khan/ZUMA Press Wire/Rex Features/Shutterstock)

A woman poses for a picture near an ice hole as a man takes a dip during celebrations of the Orthodox Christian feast of Epiphany in the settlement of Ivanovskoye in the Moscow region, Russia on January 19, 2022. (Photo by Maxim Shemetov/Reuters)