Thailand's Puttita Supajirakul is down on the court after a point during a women's doubles badminton match against the Netherlands at the 2016 Summer Olympics in Rio de Janeiro, Brazil, August 11, 2016. (Photo by Kin Cheung/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Nursing and care personnel lay on the floor in the ICU unit, during a demonstration on International Nursing and Care day, at the Mont Legia Hospital in Liege, Belgium, Wednesday, May 12, 2021. Hospital personnel around Belgium took part in various actions around the country on Wednesday to highlight the work they do and demand better recognition. (Photo by Valentin Bianchi/AP Photo)

A greater bird of paradise (Paradisaea apoda) displaying in Badigaki Forest, Wokam Island (Aru Islands, Indonesia). Found here in Aru and on adjacent New Guinea, the greater bird of paradise represents about 40 different species of birds of paradise that depend on intact rainforest across the New Guinea region spanning eastern Indonesia and Papua New Guinea. With more than 80% of forest cover still intact, this region represents the largest remaining block of rainforest in the entire Asia-Pacific. (Photo by Tim Laman/naturepl.com/LDY Agency)

A five-week-old orphaned Southern Sea Otter pup rests on a rubber mat after arriving at the Shedd Aquarium's Abbott Oceanarium in Chicago, Illinois October 28, 2014 in this handout photo provided to Reuters on November 5, 2014. The stranded pup was found on September 30 on Coastways Beach in California and was rescued the next day to be brought back to health at the Monterey Bay Aquarium. Southern sea otters were listed as “threatened” under the U.S. Endangered Species Act in 1977. (Photo by Brenna Hernandez/Reuters/Shedd Aquarium)

Mahouts return home with their elephants carrying grass to feed them on the eve of the rhino census in Kaziranga National Park in Assam state, India, 24 March 2015. Kaziranga will be closed to visitors for the next two days for a census of the rhinos commencing 25 March, in a previous census in 2013 in the park the population of the Indian rhinos was 2329. (Photo by EPA/Stringer)

The golden monkey (Cercopithecus kandti) is a species of Old World monkey found in the Virunga volcanic mountains of Central Africa, including four national parks: Mgahinga, in south-west Uganda; Volcanoes, in north-west Rwanda; and Virunga and Kahuzi-Biéga, in the eastern Democratic Republic of Congo. It is restricted to highland forest, especially near bamboo.

“Weapons Instructor”, 2012. It’s a well known fact that the IDF trains some of the best soldiers in the world, but at the source of every good soldier lies an exceptional instructor – and that’s where Cpl. Daniella Stepanoe steps in. She travels from base to base training everyone from paratroopers to elite special forces units in the use of their weapons. (Photo by Israel Defense Forces)