Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Hot air balloons take to the skies as they participate in the mass assent at sunrise on the second day of the Bristol International Balloon Fiesta on August 11, 2017 in Bristol, England. More than 130 balloons have gathered for the four day event, now in its 39th year and now one of Europe's largest annual hot air balloon events, being hosted in the city that is seen by many as the home of modern ballooning. (Photo by Matt Cardy/Getty Images)

A truck laden with logs travels in Araribóia Indigenous Reserve, Maranhão, Brazil on August 7, 2015. Loggers have been stealing hardwood trees from indigenous lands in Brazil. The Guardians of the Forest are an armed militia formed by the Guajajara tribe to protect their reserve. (Photo by Bonnie Jo Mount/The Washington Post)

People in costume take photos during a Halloween event on October 31, 2015 in Lan Kwai Fong, Central District, Hong Kong. Halloween, a named taken from 'All Hallows' Even' falls on the day before All Saints' Day on November 1, a holiday when Christians remember their deceased loved ones. (Photo by Jerome Favre/Getty Images)

Juno, a Beluga whale, greets a young viewer at the Mystic aquarium in Connecticut, USA on December 5, 2015. (Photo by Tim Clayton/Corbis)

A passenger not wearing pants sits in a subway train during the “No Pants Subway Ride” in Prague, Czech Republic, January 10, 2016. The event is an annual flash mob and occurs in different cities around the world in January, according to its organisers. (Photo by David W. Cerny/Reuters)

Emergency responders respond to the scene of a 565-foot-tall crane that toppled and flipped upside down, stretching along nearly two city blocks in downtown Manhattan in New York, February 5, 2016. The massive construction crane collapsed in lower Manhattan during a swirling snowstorm on Friday, killing one person and crushing a line of parked cars in the first accident of its kind in New York City since 2008. (Photo by Brendan McDermid/Reuters)

“Leopard Hunting a Stork”. “One-shot capture. I watched the leopard stalking the stork, I only had time to focus at 400mm, no time to change to high speed, I watched the stork, and as soon as it flapped its wings, I shot one shot”. (Photo by Paul Rifkin/National Geographic Travel Photographer of the Year Contest)