Yuri Gagarin does not always show up in full-scale astronautics. In this picture he smiles during his summer vacation in Sochi, Russia in 1961 with sunglasses and sunhat in the camera. (Photo by Imago/Eastnews)

Revelers pose before the start of the Los Angeles Pride parade on June 9, 2019 in West Hollywood, California. The 49th annual parade, celebrating LGBTQ identity, drew thousands to the streets of West Hollywood. (Photo by Mario Tama/Getty Images)

Milwaukee Brewers' Andruw Monasterio is douced by Willy Adames while being interviewed by Sophia Minnaert after the 10th inning of a baseball game against the Colorado Rockies Wednesday, August 9, 2023, in Milwaukee. The Brewers won 7-6. (Photo by Morry Gash/AP Photo)

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Large waves break at Burleigh Heads on the Gold Coast,, Queensland, Australia, 05 June 2016. Recent wild weather unleashed heavy rainfalls, powerful winds and abnormally high tides in Southeast Queensland and northern New South Wales. (Photo by Dan Peled/EPA)

A woman views the painting “Alegory of Love” by Marc Dennis at the “Hello! Exploring the Supercute World of Hello Kitty” museum exhibit in honor of Hello Kitty's 40th anniversary, at the Japanese American National Museum in Los Angeles, California October 10, 2014. (Photo by Lucy Nicholson/Reuters)

“Harajuku is a district in Shibuya ward, Tokyo Prefecture”. – Wikipedia. Photo: Harajuku Girl Photo Shoot. (Photo by Tokyo Fashion)