Britain's Camilla, Duchess of Cornwall watches a performance during a salsa school visit in Havana, Cuba March 26, 2019. (Photo by Phil Noble/Reuters)

US Maia Weintraub (L) and Japan's Sera Azuma compete during the Women's Team Foil event Bronze medal match, as part of the FIE Fencing World Championships at the Fair Allianz MI.CO (Milano Convegni) in Milan, on July 29, 2023. (Photo by Andreas Solaro/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A large balloon of a face of “ojisan”, a middle aged man, floats in the sky above the grounds of Nishiki elementary school in Utsunomiya in Tochigi prefecture, 100km north of Tokyo on December 21, 2014. Members of art group “Me”, meaning “eye” in Japanese and the Utsunomiya Museum of Art launched an art installation “The Day an Ojisan's Face Floated in the Sky”, a 15-meter by 10-meter face balloon of the depicted man, who was auditioned in the city, looking down on his home town from the sky. (Photo by Yoshikazu Tsuno/AFP Photo)

Participants wearing historical attire compete on historical high wheel Penny Farthing bicycles in the traditional 'One Mile Race' at Letna Park in Prague, Czech Republic, November 7, 2015. The meeting of Penny Farthing bicycles is taking place for the 22th time. (Photo by Filip Singer/EPA)

Prince Charles, Prince of Wales (R) and Camilla, Duchess of Cornwall (L) visit Seppeltsfield Winery in Barossa Valley, Australia, 10 November 2015. The royal couple are on a 12-day tour visiting seven regions in New Zealand and three states and one territory in Australia. (Photo by Daniel Kalisz/EPA)

A girl holds her brother in her arm as black smoke rises after an oil well set on fire in the center of al-Kayyara town to the south of Daesh terror organization-held Mosul in Iraq on October 25, 2016. The oil well in the center of al-Kayyara town, which was set alight by retreating Daesh militants in advance of the Iraqi army's takeover of the town on August 24, 2016 has still not entirely been put out. The raw petrol which is still alight is creating black clouds above the city. The residents and wildlife beneath this polluting smoke cloud may find their health at risk. The effects of the fire in the town center on unprotected civilians' health can easily be seen on the hands and faces of children playing on the street. (Photo by dris Okuducu/Anadolu Agency/Getty Images)

A man checks his mobile phone near overturned shipping containers after explosions hit the Binhai new district, Tianjin, August 13, 2015. A huge explosion hit an industrial area in the northeastern Chinese city of Tianjin late on Wednesday evening, triggering a blast wave felt several kilometres away and injuring at least 50 people, domestic media reported. (Photo by Reuters/Stringer)