(L-R) American actresses Meghann Fahy and Haley Lu Richardson attend PEOPLE's post Screen Actors Guild Awards Gala at Fairmont Century Plaza on February 26, 2023 in Los Angeles, California. (Photo by Kevin Mazur/Getty Images)

“Spider-Man: No Way Home” costars Andrew Garfield and American actress and singer Zendaya reunite with a hug at the 2023 SAG Awards on Sunday, February 26, 2023, at the Fairmont Century Plaza in Los Angeles. (Photo by Christopher Polk/Rex Features/Shutterstock)

Australian actor Chris Hemsworth (L) and Spanish model Elsa Pataky (R) attend the Governors Ball during the 96th Annual Academy Awards at Dolby Theatre on March 10, 2024 in Hollywood, California. (Photo by Mike Coppola/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A hand of a labourer pushes bricks at a traditional brick factory in Arab Mesad district of Helwan, northeast of Cairo, May 14, 2015. About 45 labourers are employed at the brick factory and most work 10 hours a day. Adult workers earn a daily wage of 70 Egyptian pounds ($9) and child workers earn 40 Egyptian pounds ($5). The labourers, who are usually temporary or seasonally employed in Egypt's brick-making industry, experience unsafe work conditions, according to local media. (Photo by Amr Abdallah Dalsh/Reuters)

“Peter Michael Falk (September 16, 1927 – June 23, 2011) was an American actor, best known for his role as Lieutenant Columbo in the television series Columbo. He appeared in numerous films and television guest roles and was nominated for an Academy Award twice (for 1960's Murder, Inc. and 1961's Pocketful of Miracles), and won the Emmy Award on five occasions (four for Columbo) and the Golden Globe award once. Director William Friedkin, when discussing Falk's role in his 1978 film The Brink's Job said that «Peter has a great range from comedy to drama. He could break your heart or he could make you laugh»”. – Wikipedia

Photo: American actor Peter Falk, best known for his role as TV detective Columbo. (Photo by Harry Benson/Express/Getty Images). 4th October 1965

Seth Casteel is an award-winning photographer and the New York Times Best Selling Author of Underwater Dogs. His new book, Underwater Puppies, was published September 16, 2014. Photo: “Underwater Puppies”: Popcicle. (Photo by Seth Casteel)

Geof Kern is an internationally renown photographer based in Dallas. He stands among the most awarded American photographers.