Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A new species of monkey found in the Democratic Republic of the Congo and identified as Lesula (Cercopithecus lomamiensis) is seen in this undated photograph from an article published September 12, 2012 in the science journal PLOS One. The monkey was first seen in 2007 by researchers John and Terese Hart of the Peabody Museum of Natural History at Yale Research Project. The finding of C. lomamiensis represents only the second new species of African monkey to be discovered in the past 28 years, according to the research article. (Photo by Hart J. A., Detwiler K. M., Gilbert C. C./Reuters)

“Masked gunmen publicly shot dead six suspected collaborators with Israel at a large Gaza City intersection Tuesday, witnesses said. An Associated Press reporter saw a mob surrounding five of the bloodied corpses shortly after the killing”. – Karin Laub via Associated Press

Photo: Palestinian gunmen ride motorcycles as they drag the body of a man, who was suspected of working for Israel, in Gaza City November 20, 2012. (Photo by Suhaib Salem/Reuters)

People sit on a cart with a camel tied to it during “Temeenii bayar”, the Camel Festival, in Dalanzadgad, Umnugobi aimag, Mongolia, March 6, 2016. On the steppes of the Gobi Desert, the crowd urges on Bactrian camels laden down with all that's needed to build and live in a traditional Mongolian tent. Guinness World Records classes the 15 km race thatÕs part of the two-day festival as the largest camel race in the world, drawing 1,108 participants. The winning camel romped home in 35 minutes and 12 seconds, according to the records website. (Photo by B. Rentsendorj/Reuters)

A fish jumps over a net as a boy works in a fish farm at Htantapin township, outside Yangon, Myanmar February 18, 2016. One in five children in Myanmar aged 10-17 go to work instead of school, according to figures from a census report on employment published last month, and the opening up of the economy since 2011 has triggered a spike in demand for labour. Many children work in fish farming and processing. At Yangon's San Pya fish market, the country's largest, girls and boys as young as nine clean and process fish and unload boats and trucks during 12-hour overnight shifts. (Photo by Soe Zeya Tun/Reuters)

Syrian Tulin Hashemi waits for a job interview at a hotel in Vidigal slum in Rio de Janeiro, Brazil, September 22, 2015. Tulin, whose mother arrived two days ago, has been living in Brazil for two months. As she does not speak Portuguese, Tulin says it is difficult for her to find a job and therefore she is staying at the slum as it is one of the cheaper neighbourhoods to live in. According to the National Committee for Refugees (CONARE), 2,077 people fleeing the Syrian civil war have settled in Brazil, whilst a quarter of the 8,400 refugees in the Latin American country come from Syria. (Photo by Pilar Olivares/Reuters)

Rooftops of solar powered houses are pictured in Ota, 80 km northwest of Tokyo in this October 28, 2008 file photo. One by one, Japan is turning off the lights at the giant oil-fired power plants that propelled it to the ranks of the world's top industrialised nations. With nuclear power in the doldrums after the Fukushima disaster, it's solar energy that is becoming the alternative. Solar power is set to become profitable in Japan as early as this quarter, according to the Japan Renewable Energy Foundation (JREF), freeing it from the need for government subsidies and making it the last of the G7 economies where the technology has become economically viable. (Photo by Yuriko Nakao/Reuters)

An African migrant stranded in Costa Rica bathes at a makeshift camp at the border between Costa Rica and Nicaragua, in Penas Blancas, Costa Rica, July 14, 2016. Thousands of African migrants are currently stranded in Costa Rica after they were denied entry into neighbouring Nicaragua, which they have been using as a crossing point in order to reach the United States. According to the Costa Rican Red Cross, most of these people from Africa, Asia and Haiti. It has been reported that many of them paid smugglers to reach Central America. However, when they arrived at the border gates, they were denied entry and were left with nowhere to go. (Photo by Juan Carlos Ulate/Reuters)