Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Participants prepare backstage during Belarus bodybuilding and fitness championship in Minsk April 25, 2015. (Photo by Vasily Fedosenko/Reuters)

Sergey, one of the participants of PARTISAN courses, poses for a portrait in an abandoned building in Olgino, St. Petersburg, Russia on November 23, 2016. Sergey came to St. Petersburg from the city of Cheliabinsk to attend an intensive seven-day program. Sergey is a businessman, a traveller and a blogger. His another passion are “men's hobbies”, that's why he participated in the paramilitary courses. (Photo by Alexander Aksakov/The Washington Post)

Participants from Newar community in traditional attire, takes part in the parade to celebrate Newari New Year that falls during the Tihar festival, also called Diwali, in Kathmandu, Nepal November 12, 2015. The Newar community observes the start of their Newari New Year 1136, in accordance with their lunar calendar, by worshipping their spiritual selves in a ritual known as "mahapuja". (Photo by Navesh Chitrakar/Reuters)

A Thai mahout and his elephant, both dressed as Santa Claus pass in font of a large photograph of Thai King Bhumibol Adulyadej following a Christmas event at a school in the world heritage city of Ayutthaya, north of Bangkok, Thailand, 24 December 2015. The annual event is held to celebrate the Christmas season in the overwhelmingly Buddhist kingdom. (Photo by Diego Azubel/EPA)

Hindu devotees take part in the religious festival of Holi, also known as the festival of colours, in the town of Barsana in the Uttar Pradesh region of India, March 16, 2016. (Photo by Cathal McNaughton/Reuters)

A barn painted with the U.S. flag is seen in the snow covered field in Kanawha, Iowa, United States, January 16, 2016. Iowa will be the first state to hold its primary, with both Democratic and Republican events being held February 1, 2016. (Photo by Jim Young/Reuters)