Filipa Martins of Portugal fails to grab the bar as she performs the uneven bars during the Women's All-Around Final at the 50th FIG Artis​tic Gymnastics World Championships in​ Kitakyushu, Japan, 21 October 2021. (Photo by Kimimasa Mayama/EPA/EFE)

Russia's Darya Klishina prepares for the women's long jump qualification during the athletics competitions of the 2016 Summer Olympics at the Olympic stadium in Rio de Janeiro, Brazil, Tuesday, August 16, 2016. She might be feeling the pressure of being all alone, but Darya Klishina could yet still win Russia's only athletics medal at the Rio 2016 Games. (Photo by Matt Dunham/AP Photo)

American actor and politician Ronald Reagan stands behind his wife, actor Jane Wyman, who sits down to dinner, circa 1940s. She is seated between two unidentified men, both in military uniforms adorned with Arms Qualification medals, the man on the right with Sharpshooter and Marksman badges and the man on the left, a Captain, with Expert and Sharpshooter badges. Reagan wears a military uniform with Cavalry branch insignia and Wyman wears a black dress with stranded pearl necklace, and a black hat with a veil. (Photo by Hulton Archive/Getty Images)

Eight-year-old Niu Dongfang trains at the No. 2 Beijing Shuangqiao School January 13, 2005 in Beijing, China. Most of students in the gymnastics school have to study more than five years from as young as age six before they become athletes. (Photo by Guang Niu/Getty Images)

Girls practice sit-ups during gymnastics lessons at the Shanghai Yangpu Youth Amateur Athletic School in Shanghai, China, on May 4, 2016. China's sports system has been enormously successful since the country returned to the Olympic fold in 1980, culminating with the host nation topping the medals' table at the 2008 Beijing Olympics. And yet, with the Rio de Janeiro Games less than three months away, the system is beginning to break down due to the shifting demographics of a more prosperous nation. (Photo by Aly Song/Reuters)

Jordan Matter showcases their athletic prowess in everyday situations such as a martial artist shaving with a samurai sword, an ice hockey goalie shopping and a gymnast balancing from a street sign. Photo: “River View” – Jacob Jonas & Jill Wilson – Acro Yoga Specialists. (Photo by Jordan Matter)

A member of the Acorda Capoeira (Awaken Capoeira) group performs on a rooftop in the Rocinha favela in Rio de Janeiro, Brazil, July 24, 2016. In a favela with a history of violence between police and drug gangs, or armed battles between traffickers themselves, capoeira is an outlet that gives kids a sense of community – its practice a collective exercise blending characteristics of drum circles, sparring and tag-team gymnastics. (Photo by Bruno Kelly/Reuters)

For many of us, simply bending over to touch our toes can be a difficult. But it's not a problem for the world's bendiest woman Julia Günthel aka Zlata (27). Russian-born Zlata can twist herself like a snake into the most extreme poses imaginable – and has broken numerous world records for her flexibility. The former gymnast, who is 5ft 8in, is so flexible she can cram herself into a 50cm squared box. Photo: Russian-born Zlata is pictured in Fifties style glam while still managing to bend herself in half. (Photo by Barcroft Media)