Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Participants dressed in historical clothing ride high-wheel bicycles during a bicycle ballet event at Schloss Karlsruhe palace during the 2017 International Veteran Cycle Association (IVCA) rally to celebrate the 200th anniversary of the bicycle on May 27, 2017 in Karlsruhe, Germany. Karl Drais, a German inventor, built and tested the first bicycle, called the Draisine, that ran without pedals in 1817. (Photo by Alexander Scheuber/Getty Images)

Chinese military medics take part in a parade commemorating the 70th anniversary of Japan's surrender during World War II held in front of Tiananmen Gate in Beijing, Thursday, September 3, 2015. (Photo by Ng Han Guan/AP Photo)

Daniel Lismore arrives for the Brit Awards at the O2 Arena in London, Britain, February 20, 2019. (Photo by Peter Nicholls/Reuters)

Actress Tiffany Haddish sits on top of two garbage cans after getting shoved down by passerbys with a scraped knee only to have Billy Crystal come to her rescue filming “Here Today” in Brooklyn, New York on October 28, 2019. (Photo by Christopher Peterson/Splash News and Pictures)

Ariel Winter is seen on February 21, 2017 in Los Angeles, CA. (Photo by Hollywood To You/Star Max/GC Images)

Rapper Belcalis Marlenis Almánzar, known professionally as Cardi B arrives at Queens Criminal Court on December 10, 2019 in New York City to answer charges over strip club incident. Cardi B has been charged in a 14-count indictment, including two counts of felony attempted assault on two bartenders at Angels Strip Club in the Flushing section of Queens. (Photo by John Angelillo/UPI/Barcroft Media)