Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

American actress Sydney Sweeney in the second decade of October 2024 gets into the Halloween spirit baking cookies and making a Halloween cookie house. (Photo by sydneysweeney/Instagram)

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Jade Cargill takes out Alba Fyre and Zoey Stark during WWE's Clash at the Castle, Premium Live Event at The OVO Hydro on June 15, 2024 in Glasgow, Scotland. (Photo by WWE/Getty Images)

Actress Liv Tyler, 40, stripped in shots for the Triumph Essence's Autumn/Winter 2017 campaign in November, 2017. The Essence line is Triumph’s premium offering, with this season taking on the theme of “opulent Art Nouveau”, featuring designs in velvet embellished mesh, Leavers lace and silk satin. (Photo by Rankin/The Mega Agency)

A woman looks at head of bluefin tuna on display in front of a store at Tsukiji fish market in Tokyo, Monday, February 19, 2018. The large bluefin are particularly valuable in Japan, where they are considered a premium sushi and sashimi fish. A single fish sold for more than $1.75 million at an auction in Japan in 2013. (Photo by Koji Sasahara/AP Photo)