Female body builders flex their muscles as they compete in the 2nd Women Sports Model contest in Guwahati on April 2, 2023. (Photo by Biju Boro/AFP Photo)

Students from Glasgow Art School modelling casual clothing and Buchan tartan in the annual Fashion Show for charities. During Rag Week students parade in the city streets wearing costumes designed and made by themselves. (Photo by Haywood Magee/Picture Post/Getty Images). 7th February 1953

A rickshaw driver looks out the windshield as he drives onto the highway in Mardan, Pakistan January 30, 2017. (Photo by Fayaz Aziz/Reuters)

(L-R) Michael Kasrpowicz, Jason Gillespie, Brett Lee and Glenn McGrath of Australia re-enact the famous Beatles album cover at Abbey Road on July 19, 2005 in London, United Kingdom (Photo by Hamish Blair/Getty Images)

An armed demonstrator lifting a Palestinian and Yemeni flags gestures during an anti-Israel and anti-US rally in the Huthi-controlled capital Sanaa on January 19, 2024, protesting the US designation of Yemen's Huthi rebels as “terrorists”, after a series of attacks on Red Sea shipping amid ongoing battles between Israel and the militant Hamas group in Gaza. (Photo by Mohammed Huwais/AFP Photo)

A participant, surrounded by red chilli peppers, takes part in a chilli-eating competition at a hot spring in Yichun, Jiangxi province, China on December 9, 2018. (Photo by Chen Fei/China News Service via Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A demonstrator uses a slingshot during clashes with police at a protest against what they call the government's failure in handling the coronavirus disease (COVID-19) outbreak, in Bangkok, Thailand, August 7, 2021. (Photo by Soe Zeya Tun/Reuters)