Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Cosplayer Barbie Chula poses for a photo on the last day of the New York Comic Con 2021 at the Jacob Javits Center on October 10, 2021. The four-day event is the largest pop culture event on the East Coast. (Photo by Timothy A. Clary/AFP Photo)

Alfred the frog looks almost as scary as the pumpkin he is perched on at London Zoo 26 October 2011. Keepers at the zoo have joined in the Halloween tradition by supplying pumpkin lunches to some of their animals, including the giant waxy monkey frog. However Alfred is not quite the giant figure his species name suggests – he actually measures up at around 4 inches (10 centimeters). (Photo by EPA/Zoological Society of London)

People dressed as pandas walk in front of cheerleaders during the London's New Year's Day Parade event in London, Britain on January 1, 2024. (Photo by Hollie Adams/Reuters)

Culinary Specialist 2nd Class Jaqueline Rodriguez subdues a simulated suspect after being sprayed with oleoresin capsicum (OC) spray during security training aboard the amphibious dock landing ship USS Comstock (LSD 45). (U.S. Navy photo by Mass Communication Specialist 2nd Class Joseph M. Buliavac/Released). May 10, 2011

Convicted murderer Hector Alvarado Mazariegos, right, drops to the ground as he is hit by bullets of a Guatemala firing squad in the public cemetery at Mazatenango, June 28, 1975. His companion, Rocael Ortiz, met the same fate a few seconds later. Both were convicted of murder. (Photo by AP Photo/Anzueto)

Gold bars from the vault of a bank and Swiss one franc coins are seen in this illustration picture taken in Zurich November 20, 2014. The “Save our Swiss gold” proposal, spearheaded by the right-wing Swiss People's Party (SVP), aims to ban the central bank from offloading its reserves and oblige it to hold at least 20 percent of its assets in gold. The referendum is scheduled for November 30. The SVP argues it would secure a stable Swiss franc. (Photo by Arnd Wiegmann/Reuters)

A member of a local swimming club holds a Russian national flag as he dives in at the start of a 24-hour swimming marathon near the western Siberian city of Barnaul March 29, 2014. Thirty members of the club will swim in turn during the event, held to mark Crimea becoming part of Russia, local media reported. (Photo by Andrei Kasprishin/Reuters)