Mohammed Abu Al-Qumsan, whose wife Jumann, and newborn twins Asser and Ayssel were killed in an Israeli strike while he was bringing the twins' birth certificates, according to medics, reacts as he holds the certificates, in Deir Al-Balah in the central Gaza Strip on August 13, 2024. (Photo by Abdullah Al-Attar/Reuters)

An Iran fan attends the Russia 2018 World Cup Group B football match between Morocco and Iran at the Saint Petersburg Stadium in Saint Petersburg on June 15, 2018. (Photo by Dylan Martinez/Reuters)

A gypsy man doing their traditional performance with a Cobra snack during the outbreak of coronavirus disease (COVID-19) at Savar the outskirts of Capital Dhaka, Bangladesh on April 24, 2021. The river gypsies in Bangladesh locally known as “Bede” community. (Photo by Fatima-Tuj Johora/ZUMA Wire/Rex Features/Shutterstock)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Weapons Instructor”, 2012. It’s a well known fact that the IDF trains some of the best soldiers in the world, but at the source of every good soldier lies an exceptional instructor – and that’s where Cpl. Daniella Stepanoe steps in. She travels from base to base training everyone from paratroopers to elite special forces units in the use of their weapons. (Photo by Israel Defense Forces)

A woman dressed in traditional attire participates in a procession to mark Gudi Padwa or the Marathi New Year in Mumbai, India, Tuesday, April 9, 2024. (Photo by Rajanish Kakade/AP Photo)

Fishermen are seen near thousands of fish found dead at Lake Maninjau due to lack of oxygen levels at the bottom of the lake and bad weather that hit the area in Agam, West Sumatra Province, Indonesia on April 29, 2021. (Photo by Muhammad Arif Pribadi/Antara Foto via Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?