Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Residents carry a slaughtered pig with a bamboo pole as they walk home on a street, which was shut to traffic due to ice, in Leishan county, Guizhou province January 31, 2015. Blizzards and icy rain that lasted for several days at the end of January have disrupted traffic, collapsed houses and decimated crops in central Chinese provinces, Xinhua News Agency reported. (Photo by Reuters/Stringer)

A firefighter passes through fire in a firefighting drill on December 7, 2021 in Aba Tibetan and Qiang Autonomous Prefecture, Sichuan Province of China. (Photo by Zeng Peng/VCG via Getty Images)

A boy looks for sellable materials close to the burning garbage in the permanent waste land under Sylhet City Corporation for a living, on January 15, 2015. (Photo by Md. Akhlas Uddin/Pacific Press)

A worker adds gunpowder into paper cylinders to make fireworks at a factory in Bocaue town, Bulacan province, Philippines, December 26, 2015. (Photo by Romeo Ranoco/Reuters)

An Iranian girl wearing a costume inspired in the fictional folklore character Hajji Firuz, dances in Tehran on March 17, 2021 as Iranians prepare to celebrate Noruz, the Iranian New Year. Noruz, “new day” in Persian, is the New Year festivity celebrated in Iran as well as in Afghanistan and Kurdish regions in several countries. It begins with the spring equinox and symbolises rebirth. (Photo by Atta Kenare/AFP Photo)

Chinelos (traditional costumed dancers) perform in front of San Andres Ocotlan church as part of continuing festivities to welcome the new year in Calimaya, Mexico on January 4, 2016. (Photo by Arturo Hernandez/Demotix/Corbis)

Wefa, 13, a female Western lowland gorilla, looks inside a Christmas box that contained food as a gift, after a caretaker dressed up as Santa Claus placed it in the enclosure of the family of gorillas, at Bioparc Fuengirola, in Fuengirola, Spain, on December 21, 2024. (Photo by Jon Nazca/Reuters)