South Korean university students prepare for an establishment ceremony of the Reserve Officer Training Corps (ROTC) for female cadets at Sookmyung Women's University on December 10, 2010 in Seoul, South Korea. The South Korean defense ministry has agreed to admit women into it's college-based Reserve Officers' Training Program for the first time since the program began in 1963. (Photo by Chung Sung-Jun/Getty Images)

Participants approach a law enforcement officer with open arms during an opposition demonstration to protest against police violence and to reject the presidential election results near the Government House in Independence Square in Minsk, Belarus on August 14, 2020. (Photo by Vasily Fedosenko/Reuters)

The Villarica volcano erupts near Pucon, Chile, early Tuesday, March 3, 2015. The Villarica volcano erupted Tuesday around 3 a.m. local time (06:00 GMT), according to the National Emergency Office, which issued a red alert and ordered evacuations. (Photo by Aton Chile/AP Photo)

A man dresses as a Minion tries to convince a tourist to have her picture taken with him, in Times Square, in New York, April 7, 2016. The assortment of costumed characters, painted naked women and ticket sellers who make the streets of New York's Times Square their office, catering to tourists, may soon be restricted after a City Council vote Thursday. (Photo by Rickey Rogers/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Men walk towards law enforcement with their hands up on August 24, 2020 in Kenosha, Wisconsin. A second night of civil unrest occurred after the shooting of Jacob Blake, 29, on August 23. Blake was shot multiple times in the back by Wisconsin police officers after attempting to enter into the drivers side of a vehicle. (Photo by Brandon Bell/Getty Images)

A police officer jump ropes with a police dog at a police dog training base on July 11, 2011 in Beijing, China. The Police Dog Training Base was opened to a media visit to show the dogs skills to the public. (Photo by ChinaFotoPress/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?