Kevin Russ, a photographer & image moderator for iStockphoto, grew up in Arroyo Grande, California. In 2003, he made the move to Portland, planning to study at Multnomah Bible College. Finding the workload to be minimal, Kevin invested in a camera, filling his free time and finding himself instantly smitten with the craft. A year and a half later, photography had evolved into his full-time job. However, after 4 years of consistent portrait work, Kevin became burnt out and took a step back from photography altogether. Two years later, he picked up the camera again and now spends the majority of his time on the road, exploring & photographing the rustic landscapes & wildlife he encounters.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Christopher Walken, Angelo Galasso and Clint Eastwood attend the premiere of Jersey Boys in New York June 9, 2014. REUTERS/Andrew Kelly

Comic Con fans in costume arrive for the 1st day of the 2018 New York Comic-Con at the Jacob Javits Center on October 4, 2018. The four-day event which runs October 4-7 is the largest pop culture event on the East Coast. (Photo by Timothy A. Clary/AFP Photo)

A pigeon stretches its wings in the Ka Faroshi bird market in Kabul on July 16, 2022. (Photo by Lillian Suwanrumpha/AFP Photo)

Models pose backstage ahead of the Gary Bigeni show during Rosemount Australian Fashion Week Spring/Summer 2011/12 at Overseas Passenger Terminal on May 4, 2011 in Sydney, Australia. (Photo by Matt King/Getty Images)

Tourist Police sit in the shade on a road leading to the Coptic Cairo area on May 27, 2011 in Cairo, Egypt. Protests in January and February brought an end to 30 years of autocratic rule by President Hosni Mubarak who will now face trial. Food prices have doubled and youth unemployment stands at 30%. Tourism is yet to return to pre-uprising levels. (Photo by Peter Macdiarmid/Getty Images)

A performer dressed in costume prepares to participate in the Gay and Lesbian Mardi Gras parade in Sydney, Australia, March 5, 2016. The Sydney Mardi Gras parade began in 1978 as a march and commemoration of the 1969 Stonewall Riots of New York. It is an annual event promoting awareness of gay, lesbian, bisexual and transgender issues and themes. (Photo by David Gray/Reuters)