People brave strong wind on the promenade of Victoria Habour as tropical cyclone Ma-on approaches Hong Kong, Wednesday, August 24, 2022. Tropical Storm Ma-on was gaining strength as it headed for Hong Kong and other parts of southeastern China on Wednesday after displacing thousands in the Philippines. (Photo by Anthony Kwan/AP Photo)

A woman enjoys her last alcoholic drink on December 4, 2020 in Cardiff, Wales. Following a firebreak period that ran from October 23 to November 9 the Welsh Government have introduced new rules which will prevent pubs, restaurants and cafes from selling alcohol at any time from 6pm on Friday. The rules will be reviewed on December 17. (Photo by Wales News Service)

In this photo taken from video released by the Russian Defense Ministry Press Service on Saturday, February 3, 2024, a Mi-28N “Night Hunter” helicopter gunship of the Russian air force fires rockets at a target at an unknown location in Ukraine. (Photo by Russian Defense Ministry Press Service via AP Photo)

In this picture taken late on June 13, 2017, physiotherapist Masayuki Ozaki takes a bath with his silicone s*x doll Mayu at a love hotel in Yachimata, Chiba prefecture. Around 2,000 of the life- like dolls – which cost around 6,000 USD and come with adjustable fingers, removable head and life- like genitals – are sold each year in Japan, according to industry insiders. (Photo by Behrouz Mehri/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Kenya Wildlife Services (KWS) veterinarian and security personnel back away from a tranquilised black-Rhino calf August 30, 2017 after she appeared to prematurely overcome the sedative at the Nairobi National Park, during an identification-tagging excercise to ease quick identification of resident rhino during anti-poaching patrols. (Photo by Tony Karumba/AFP Photo)

Revellers enjoy a night out in central Liverpool, northwest England, on December 30, 2020 before hightened Tier 3 restrictions closing hospitality venues, and bars indoor and outdoor socialising between households are imposed in the city amid surging cases of the novel coronavirus. (Photo by Oli Scarff/AFP Photo)

Manchester United's Amad Diallo, left, challenges for the ball with Chelsea's Enzo Fernandez during the English Premier League soccer match between Manchester United and Chelsea at the Old Trafford stadium in Manchester, England, Saturday, September 20, 2025. (Photo by Dave Thompson/AP Photo)