Italian singer Elodie performs on stage at the Ariston theatre during the 71st Sanremo Italian Song Festival, in Sanremo, Italy, 03 March 2021. The festival runs from 02 to 06 March. (Photo by Ettore Ferrari/EPA/EFE)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Men at work at the Cardiff Institute, making huge baskets, unique in size and construction, for loading oil cake in South Africa. (Photo by Maeers/Getty Images). 1938

In this file photo taken on Saturday May 1, 1993, an elderly communist woman clutches her head as police on horseback patrol the streets in Moscow. When Alexander Zemlianichenko started working as an AP photographer in Moscow, the Soviet Union was nearing its demise. (Photo by Alexander Zemlianichenko/AP Photo)

Brides-to-be participate in the “Running of the Brides” race in a park in Bangkok, Thailand March 25, 2017. (Photo by Athit Perawongmetha/Reuters)

Bikini Contest in Daytona Beach, Florida’s Atlantic coast, circa 1980s. (Photo by Evan Hurd/Sygma/Sygma via Getty Images)

English singer-songwriter Dua Lipa performs at Spark Arena on November 02, 2022 in Auckland, New Zealand. (Photo by Phil Walter/Getty Images)