Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A sommelier serves the glass with 2021 Beaujolais Nouveau wine of a young woman bathing in a red colored hot water bath, on the day of the Beaujolais Nouveau official release, at Hakone Kowakien Yunessun hot spring resort in Hakone, Japan, 18 November 2021. Japan is a major market for the Beaujolais Nouveau. However, the country's total Beaujolais Nouveau imports are expected to fall by 20 per cent from 2019 to around 3,6 million bottles, amid the ongoing coronavirus pandemic. (Photo by Franck Robichon/EPA/EFE)

Jacob's Well is a perennial karstic spring in the Texas Hill Country flowing from the bed of Cypress Creek, located northwest of Wimberley, Texas. The twelve foot (four meter) diameter mouth of the spring serves as a popular swimming spot for the local land owners whose properties adjoin Cypress Creek. From the opening in the creek bed, Jacob's Well cave descends vertically for about thirty feet (ten meters), then continues downward at an angle through a series of silted chambers separated by narrow restrictions, finally reaching a depth of one hundred and twenty feet (forty meters). Until the modern era, the Trinity Aquifer-fed natural artesian spring gushed water from the mouth of the cave, with a measured flow in 1924 of one hundred and seventy gallons per second (six hundred and forty liters per second) discharging six feet (two meters) into the air. The spring is the greatest source of water recharging the Edwards Aquifer.

Harry Sprinkle eats a meal at St. John's Bread and Life, a free meal service, on December 23, 2011 in the Brooklyn borough of New York City. St. John's Bread and Life serves approximately 2,200 meals per day; the organization has existed since 1982. (Photo by Andrew Burton/Getty Images)

A dead crocodile is seen on Huangsha Seafood Market in Guangzhou, Guandong Province, China, 22 January 2018. Tsukiji Market of China or Huangsha Seafood Market is biggest one in Southern China and one of the biggest in China, as there are literally hundreds of different varieties of fish and seafood scattered throughout the market. (Photo by Aleksandar Plavevski/EPA/EFE)

A genetically engineered featherless rooster struts around the campus of the Hebrew University of Jerusalem's Department of Agriculture May 22, 2002 in Rehovot, Israeli. After two years of research, departmental scientists announced the naked chicken, as it has been dubbed, as a low calorie bird because the lack of feathers means the chicken has less fat. It also matures earlier than its feathered counterparts. (Photo by Moshe Milner/GPO/Getty Images)

Haitians pull a car atop a pushcart in Port-au-Prince, October 11, 1994. The price of gasoline has fallen to about $6 US per gallon since U.S. forces occupied Haiti. Before, gasoline had cost as much as $10 U.S. per gallon. (Photo by Eric Draper/AP Photo)

A woman holds up what the Chris Steaks & Burgers restaurant says is Thailand's biggest burger weighing more than 6 kilograms, before a competition held to eat it at the restaurant in Bangkok, Thailand, October 11, 2019. Chris Steaks and Burgers is offering a 10,000 baht ($330) prize for anyone who can finish the mammoth snack in nine minutes – one baht for every calorie. (Photo by Jiraporn Kuhakan/Reuters)