Ultra- trailers compete at sunrise on September 2, 2017 in Courmayeur, Italy, during the 15 th edition of the Mount Blanc Ultra Trail (UTMB), a 170 km race around the Mont Blanc crossing France, Italy and Switzerland. The 15 th Ultra- Trail du Mont- Blanc (UTMB) is a mountain ultramarathon with numerous passages in high altitude (>2500 m) and in difficult weather conditions (night, wind, cold, rain or snow). (Photo by Jeff Pachoud/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Pupils participate in a calligraphy contest to celebrate the New Year in Tokyo January 5, 2016. Over 3,000 calligraphers who qualified in competitions throughout Japan wrote resolutions or wishes onto paper sheets during the annual contest that marks the start of the new year, according to organizers. (Photo by Thomas Peter/Reuters)

Vicent Roche, an art director and freelance illustrator from Paris, created five designs in which he presents totems with an artistic perspective.

Macaques huddle together for warmth at a hot spring in Nagano, Japan in the last decade of December 2023. Known as snow monkeys, the animals soak in the 40°C water every day during cold weather, spending their bathtime grooming, snoozing and playing on visitors’ camera tripods. (Photo by David Lazar/Animal News Agency)

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

Participants bathe in ice-cold water during a ceremony at Teppozu Inari Shrine in Tokyo, Japan, 12 January 2025. 80 men and women took part in the ice water endurance ceremony to purify their souls and pray for good health in the new year. (Photo by Franck Robichon/EPA/EFE)