Racegoers have their temperatures checked as they make their way into the course as a pilot scheme for the return of crowds to sporting events is expected to bring in 2500 spectators during day one of the William Hill St Leger Festival at Doncaster Racecourse, England on September 9, 2020. (Photo by BackGrid/The Sun)

In this photo taken on Sunday, March 15, 2015, a Nenets woman rides steers a sled during a reindeer race at the Reindeer Herder's Day in the city of Nadym, in Yamal-Nenets Region, 2500 kilometers (about 1553 miles) northeast of Moscow, Russia. For the indigenous nomadic Nenets people, the Reindeer Herder's Day offers a chance to show their prowess in wrestling, high jumps and other traditional local sports, but, above all, reindeer races. (Photo by Dmitry Lovetsky/AP Photo)

A 2S5 Giatsint self- propelled gun fires during tactical exercises held by artillery detachments of the Russian Eastern Military District' s 5th Army at the Sergeyevsky training ground in Primorye Territory, Russia on March 21, 2017. Over 2500 servicemen practice combat skills received in 2017 winter training exercises. (Photo by Yuri Smityuk/TASS)

A giant biodegradable landart painting entitled “Vers l'equilibre” (Towards balance) by French-Swiss artist Saype is pictured near the summit of the Grand Chamossaire mountain, above the alpine resort of Villars-sur-Ollon, Switzerland, Wednesday, July 06, 2022. Extending over an area of 2500 square meters, this fresco was created using biodegradable pigments made out of charcoal, chalk, water and milk proteins. (Photo by Valentin Flauraud/Keystone via AP Photo)

A woman looks at photographs of dogs to choose a pet to rent at Puppy The World on January 24, 2009 in Tokyo, Japan. Rent-a-dog is becoming increasingly popular amongst people who love dogs but are unable to look after a pet full time due to limited living space or long working hours. Customers pay the dog-rental outlet around 2500 yen (32.5 USD) for an hour, and usually take their rented pet for a walk along the nearby beach. (Photo by Junko Kimura/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?