Women place candles on the half-submerged tomb of family members at flood-prone Holy Spirit Memorial Park in Masantol, Pampanga province, Philippines after heavy rains from recent tropical storm Trami caused water to become higher than usual, ahead of All Saints Day, Thursday October 31, 2024. (Photo by Aaron Favila/AP Photo)

Members of kibbutz Nirim celebrate Shavuot, a Jewish holiday marking both the giving of the Torah and the wheat harvest, at the kibbutz near the border of the besieged Gaza Strip on June 1, 2025, for the first time since the October 2023 attacks by Palestinian militants. (Photo by Menahem Kahana/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Model Emily Ratajkowski attends the “Loveless (Nelyubov)” screening during the 70th annual Cannes Film Festival at Palais des Festivals on May 18, 2017 in Cannes, France. (Photo by Stephane Mahe/Reuters)

A little girl hangs three Siamese kittens on a washing line in a garden in Croydon, London. (Photo by Fox Photos/Getty Images). 14th July 1931

Community members look for the nameplates of their loved ones Tuesday, December 9, 2014 at Myers Funeral Service and Crematory in Porterville, Calif. during the 20th year of the memorial tree lighting. (Photo by Chieko Hara/AP Photo/The Porterville Recorder)

CHINA: Customers eat at a restaurant as a cooked pig sits on a cart on the street outside in Hong Kong, China, December 12, 2016. (Photo by David Gray/Reuters)

An Indian Muslim worker applies colors on Kalavas (sacred threads) in Ajmer in the Indian state of Rajasthan on May 24, 2018. (Photo by Himanshu Sharma/AFP Photo)