Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Participants prepare kimchi, a traditional Korean dish of spicy fermented cabbage and radish, during a kimchi making festival at the Jogyesa Buddhist temple in Seoul on December 2, 2021, before it is distributed among the less privileged from the local neighbourhood. (Photo by Anthony Wallace/AFP Photo)

For more than 2,000 years, women from the Baiga tribe in the highland district of Dindori, in central India’s Madhya Pradesh state, have been tattooed. Sumintra, 25, from Bona village, has the markings across her forehead, legs and arms. The women who work as tattoo artists are knowledgable about the different types of designs and pigments preferred by various tribes, and their meanings are passed to them by their mothers. The tattooing ‘season’ begins with the approach of winter. (Photo by Ronny Sen/WaterAid/The Guardian)

Drinkers celebrated on the last Friday before Christmas in York, United Kingdom on December 18, 2020. Black Eye Friday, affectionately named for its tendency to prompt drink-fuelled punch ups as the Christmas cheer spills over, has been dampened this year by the global coronavirus pandemic shutting bars and banning socialising. (Photo by Nb press ltd)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Juan Carlos Vilchez, 18-months-old, dressed to represent horror movie icon Chucky, looks into a storefront mall window, in Managua, Nicaragua, Friday, October 31, 2014. Juan Carlos is wearing a first place winner that he won earlier, for best Halloween costume in his age group. (Photo by Esteban Felix/AP Photo)

View of a Spitfire from the cockpit of an He111,somewhere over Southern England 1941 – 2014. (Photo by Adam Surrey)

Women wear traditional Hanbok dresses as they walk past fallen autumn leaves in Seoul on November 21, 2022. (Photo by Anthony Wallace/AFP Photo)