Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Shi'ite worshiper bleeds after cutting his scalp in a ritual display of mourning during an Ashura commemoration ceremony outside Kadhimiya shrine on December 6, 2011 in Baghdad, Iraq. Ashura marks the death of Prophet Muhammad's grandson the revered Imam Hussein in Karbala, Iraq in 680 AD. Shi'ite festivals were prohibited during the time of Sunni dictator Saddam Hussein's rule. (Photo by Mario Tama/Getty Images)

ESA astronaut Tim Peake posted this stunning image on his social media channels, commenting: “Station passed through magnificent aurora Australis last night”. Tim is set to return to Earth on 18 June 2016, bringing his six-month Principia mission to the ISS to an end. During his stay he performed more than 30 scientific experiments for ESA and taking part in numerous others from ESA's international partners. ESA and the UK Space Agency have partnered to develop many exciting educational activities around the Principia mission, aimed at sparking the interest of young children in science and space. (Photo by Tim Peake/ESA/NASA)

Members of the Wasteland Warriors from the movie “MadMax” pose during the Wacken Open Air festival on August 4, 2016 in Wacken, Germany. Wacken is a village in northern Germany with a population of 1,800 that has hosted the annual festival, which attracts heavy metal fans from around the world, since 1990. (Photo by Alexander Koerner/Getty Images)

This photo taken November 10, 2015 shows homeless street children sleeping in a park in Manila. The Philippines has swept 20,000 homeless from the streets, cancelled hundreds of flights and declared public holidays in Manila to ensure a safe and efficient summit of 21 world leaders next week, officials say. (Photo by Jay Directo/AFP Photo)

Cambodian children sleep on a pavement at a park in Phnom Penh on July 8, 2016. (Photo by Tang Chhin Sothy/AFP Photo)

An Afghan evacuee plays at a holding centre run by the Italian Red Cross, where she carries out a quarantine with others, in Avezzano, Italy, August 30, 2021. (Photo by Guglielmo Mangiapane/Reuters)

An Orthodox child is given an icy dip in a lake in celebration of Epiphan, near the village of Vorontsovka, some 20 km from the Kyrgyz capital of Bishkek, Kyrgyzstan, 19 January 2019. People believe that bathing in blessed waters during the holiday of Epiphany strengthens their spirit and body. (Photo by Igor Kovalenko/EPA/EFE)