For many of us, simply bending over to touch our toes can be a difficult. But it's not a problem for the world's bendiest woman Julia Günthel aka Zlata (27). Russian-born Zlata can twist herself like a snake into the most extreme poses imaginable – and has broken numerous world records for her flexibility. The former gymnast, who is 5ft 8in, is so flexible she can cram herself into a 50cm squared box. Photo: Russian-born Zlata is pictured in Fifties style glam while still managing to bend herself in half. (Photo by Barcroft Media)

At first glance, you may think you’re just gazing upon serene sunsets, breathtaking landscapes and peaceful coves of distant lands. It’s not until you realise the settings are made entirely from food that you can feast your eyes over the magnificence of Carl Warner’s “foodscapes”. Photo: “Salami Tuscany”. (Photo by Carl Warner)

An octopus is filmed by the National Oceanic and Atmospheric Administration ship Okeanos Explorer and its robotic sub. (Photo by National Oceanic and Atmospheric Administration)

Revellers take part in the Holi Party Festival at the Niemeyer Center in Aviles, northern Spain, August 29, 2015. The event is inspired by the Hindu Holi spring festival of colour celebrated mostly in India but has recently spread to other countries. (Photo by Eloy Alonso/Reuters)

A Fulani woman fixes her head scalf on the street of Dapchi, Yobe state, Nigeria on February 27, 2018. (Photo by Afolabi Sotunde/Reuters)

Soma-Nomaoi is a festival that recreates a battle scene from more than 1,000 years ago. It is annually held for 4 days from July 22 to 25 in Haramachi City, Fukushima Prefecture, in the eastern part of Japan. In this historical event, 600 mounted samurai in traditional Japanese armor, with long swords at their side and ancestral flagstaffs streaming from their backs, ride across open fields. Soma-Nomaoi has been designated an Important Intangible Folk Cultural Property.

Photo: A young woman (C) clad in samurai costume leads other local poeple as she rides her horse during a parade at the annual Soma Nomaoi festival in Minamisoma, Fukushima Prefecture, on July 28, 2012. The traditional full-scale festival kicked off for the first time after the accident of the Fukushima Dai-ichi Nuclear Power Plant following the massive earthquake and the tsunami on March 11, 2011. (Photo by Toru Yamanaka/AFP Photo)

A Highland Cow at sunset on the edge of the Marlborough Downs, Wiltshire, United Kingdom on October 18, 2020. (Photo by David White/PictureExclusive)

Wakodahatchee wetlands, Delray Beach, Florida, US. Equipped with sinewy necks and spear-like bills, great blue herons can lunge with fearsome speed to strike their aquatic prey. Adults will also employ rapid stabbing motions as one aspect of their complex courtship displays; they’re seemingly dangerous moves, but fitting to the intensity of mating season. (Photo by Melissa Rowell/Audubon Photography Awards)