Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Two woman lie in a puddle of squashed tomatoes during the annual “Tomatina” tomato fight fiesta, in the village of Bunol, 50 kilometers outside Valencia, Spain, Wednesday, August 26, 2015. The streets of an eastern Spanish town are awash with red pulp as thousands of people pelt each other with tomatoes in the annual "Tomatina" battle that has become a major tourist attraction. At the annual fiesta in Bunol on Wednesday, trucks dumped 150 tons of ripe tomatoes for some 22,000 participants, many from abroad to throw during the hour-long morning festivities. (Photo by Alberto Saiz/AP Photo)

Smoke rises from the sauna as Eda Veeroja walks past with birch twigs at Mooska farm near the village of Haanja December 20, 2014. Smoke saunas are usually built without chimney and have a stove that rest on boulders where firewood is burnt until the room heats up. When the smoke is gone and the room reaches the right temperature, people sit inside and whisk each other with birch twigs. The tradition of the smoke sauna in Voromaa vicinity, in the south of Estonia, is enlisted in the UNESCO representative list of the intangible cultural heritage of humanity. (Photo by Ints Kalnins/Reuters)

Ja Kang Song, 71, and Ja Hyun Su, 72, dive for shellfish and are the main breadwinners for their families. In South Korea, 45% of the diving women of Jeju are over the age of 70. Routinely diving to depths of 20m and staying under for an average of two to three minutes, the pressure on the body takes its toll and, like many others, burst eardrums have left Ja Hyun Su deaf. Each season, between seven and 10 women die diving the waters around Jeju Island. (Photo by Andy W. Langton/Age International)

Activists from the animal rights group PETA wearing bikinis and crocodile masks assist each other outside a store of the French fashion label Hermes in Sydney on March 4, 2021, as they protest against their use of crocodile skins and the recent purchases by Hermes and LVMH of crocodile farms in Australia's Northern Territory. (Photo by David Gray/AFP Photo)

Senior company members of the Dance Centre Kenya (DCK) Neema Lazzaroni (C) and Azza Qamar Rollins (R) hold onto each other while following the performance backstage ahead of their roles in The Nutcracker at the Kenya National Theatre in Nairobi on December 7, 2024. The Nutcracker is a beloved Christmas ballet, first performed in 1892, with music by Pyotr Ilyich Tchaikovsky. Known for its enchanting score and festive themes, it has become a holiday tradition worldwide. (Photo by Luis Tato/AFP Photo)

Russian support personnel work to help get Expedition 29 crew members out of the Soyuz TMA-02M spacecraft shortly after the capsule landed with Expedition 29 Commander Mike Fossum, and Flight Engineers Sergei Volkov and Satoshi Furukawa on November 22, 2011 outside of the town of Arkalyk, Kazakhstan. NASA Astronaut Fossum, Russian Cosmonaut Volkov and JAXA (Japan Aerospace Exploration Agency) Astronaut Furukawa are returning from more than five months onboard the International Space Station (ISS) where they served as members of the Expedition 28 and 29 crews. (Photo by Bill Ingalls/NASA via Getty Images)

This project features a house covered (inside and out) with thousands of round mirrors that makes it nearly camouflaged. The round mirrors have different shapes and size because each one was handcut by the artist. Visitors are in for a unique experience when the mirrors interactive with nature, glistening as it reflects sunlight while gently flickers when the wind blows.