Smoke and flames rise following an Israeli air strike on Gaza City, 18 May 2021. Tensions have escalated in the region, following days of violent confrontations between Israeli security forces and Palestinians in Jerusalem, leading to the heaviest offensive in years. (Photo by Mohammed Saber/EPA/EFE)

People light 25,000 memorial candles on the occasion of the 25th anniversary of the assassination of the Israeli Prime Minister Yitzhak Rabin, at Rabin Square in Tel Aviv, Israel, 29 October 2020. Rabin was fatally shot by a far-right Jewish law student, who opposed the signing of the Oslo Accords, after attending a peace rally held in Tel Aviv's Kings of Israel Square (now Rabin Square) on 04 November 1995. (Photo by Abir Sultan/EPA/EFE)

A member of a feminist group performs during a rally to celebrate International Women's Day in Santiago, Chile, March 8, 2021. (Photo by Ivan Alvarado/Reuters)

A woman refreshes at a fountain in Casa de Campo during a heatwave in Madrid, Spain on June 15, 2022. (Photo by Isabel Infantes/Reuters)

Jamaican musical artist Shenseea attends the 2022 MTV VMAs at Prudential Center on August 28, 2022 in Newark, New Jersey. (Photo by Catherine Powell/Getty Images for MTV/Paramount Global)

An Indian Sikh Nihang, or warrior, performs Gatka martial arts skills during a procession at the Golden Temple in Amritsar on January 6, 2014, as part of birth anniversary celebrations of Guru Gobind Singh. The birth anniversary of Guru Gobind Singh, the tenth Sikh guru, is marked on January 6. (Photo by Narinder Nanu/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A team of ten acrobats form the shape of a racehorse crossing the winning post ridden by Stefanie Hofer to celebrate the upcoming Dubai Duty Free Shergar Cup at Ascot Racecourse on July 29, 2014 in Ascot, England. The Dubai Duty Free Shergar Cup is the only team-format raceday in the UK and takes place on 9th August. (Photo by Ian Gavan/Getty Images for Ascot Racecourse)