Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“A Cornish pasty, sometimes known as a pastie or British pasty in the United States, is a filled pastry case, associated in particular with Cornwall in Great Britain. It is made by placing the uncooked filling on a flat pastry circle, and folding it to wrap the filling, crimping the edge at the side or top to form a seal. The result is a raised semicircular package”. – Wikipedia

Photo: Cornish students (R) Nina Brooke, 21 and (L) Bonnie Mably, 20, laugh as they pose for a photograph as they try a Cornish pasty that has been baked as part of the World Cornish Pasty Championships at The Eden Project on March 3, 2012 in St Austell, England. (Photo by Matt Cardy/Getty Images)

Revellers attend the Victorian Picnic during the Wave and Goth festival in Leipzig, Germany, May 22, 2015. The annual festival, known in Germany as Wave-Gotik Treffen (WGT), features over 100 bands and artists in venues all over the city playing Gothic rock and other styles of the dark wave music subculture. One of the biggest of its kind, the event attracts a regular audience of up to 20,000, the organisers said. (Photo by Hannibal Hanschke/Reuters)

An infrared portrait from NASA's Spitzer Space Telescope which shows generations of stars is seen in this undated NASA handout image released February 14, 2013. In this wispy star-forming region, called W5, the oldest stars can be seen as blue dots in the centers of the two hollow cavities (other blue dots are background and foreground stars not associated with the region). Red shows heated dust that pervades the region's cavities, while green highlights dense clouds. (Photo by NASA/Reuters/JPL-Caltech/Harvard-Smithsonian/Handout)

Yala national park, Sri Lanka. Category: Action. “The daylight was fading and I was scanning the bush for a leopard. Then, I saw this garden lizard and a common bronzeback snake in the road. When the snake struck, the lizard performed amazing acrobatics to avoid it. The snake didn’t enjoy the extra attention from the crowd of jeeps. The distraction gave the lizard the chance to live another day”. (Photo by Sajith Buddikha Withanage/National Geographic Traveller UK)

This plane looks like it's bound for the moon as it shoots across the sky. Photographer Sebastien Lebrigand was impressed he could even see the lights on the jet's wings in this stunning silhouette. (Photo by Sebastien Lebrigand/Solent News)

The northern lights, or aurora borealis, illuminate the sky over Flakstad beach on Lofoten Islands in the Arctic Circle on September 5, 2017. (Photo by Jonathan Nackstrand/AFP Photo)

Two women wearing nun outfits drink beer while watching the 2014 Tim Hortons Brier curling championships in Kamloops, British Columbia in this March 8, 2014 file photo. Although some people might conclude that a curling event could produce a dull atmosphere, it is actually far from it. Some of the most energetic and loyal fans are committed to showing their colours at tournaments around the world. There was a lull in the games that were being held on this day and I remember spotting these nuns sitting in their seats earlier. Although them just sitting there didn't produce a picture, I kept my eye on them for the entire match. As soon as I spotted them with beer in their hands, I slowly turned my camera towards them and waited for them to take a drink. One of the challenges of shooting this image was to not have everyone notice me taking the photo. I had a longer lens on and was right in the middle of the rink. I slowly turned my lens, not to make my intentions too obvious, and waited until they drank from their beers together. (Photo and caption by Ben Nelms/Reuters)