Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Children attend a war safety awareness class conducted by civil defence members, in the rebel-controlled area of Maaret al-Numan town in Idlib province, Syria May 14, 2016. (Photo by Khalil Ashawi/Reuters)

Maja, a 40-year-old elephant, extends her trunk into a bakery as a customer buys a newspaper while Maja took a stroll through the neighborhood with her minders from a nearby circus on July 1, 2016 in Berlin, Germany. (Photo by Sean Gallup/Getty Images)

In this Sunday, March 29, 2015 photo, a young performer from the Parinacochas district of Ayacuhco dances in the Vencedores de Ayacucho dance festival, in the Acho bullring in Lima, Peru. The performers sang in the Quechua language, portraying the planting of corn and potatoes. From very young children to elderly people dressed as farmers, tigers, and foxes, as well as members of auto-defense groups, soldiers and police officers, to portray the violence that tore apart their families and communities. (Photo by Rodrigo Abd/AP Photo)

Indian Students of Rabindra Bharati University at the BT Road Campuses Celebrates the Holi, Color Festival on March 09, 2017 in Kolkata.Holi, the popular Hindu spring festival of colours is observed in India at the end of the winter season on the last full moon of the lunar month, and will be celebrated on March 13 this year. (Photo by Debajyoti Chakraborty/NurPhoto)

A woman views the painting “Alegory of Love” by Marc Dennis at the “Hello! Exploring the Supercute World of Hello Kitty” museum exhibit in honor of Hello Kitty's 40th anniversary, at the Japanese American National Museum in Los Angeles, California October 10, 2014. (Photo by Lucy Nicholson/Reuters)

“Harajuku is a district in Shibuya ward, Tokyo Prefecture”. – Wikipedia. Photo: Harajuku Girl Photo Shoot. (Photo by Tokyo Fashion)

Pfc. Remy Bouchard swaps a cigarette for an egg with a French Orphan near La Haye Du Puits, France on July 18, 1944, which was captured by American forces. The boy is only twelve years old. (Photo by Hugh Broderick/AP Photo)