Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A woman looks at a swimmer getting herself warm after the annual Christmas winter swimming competition in the Vltava river in Prague December 26, 2014. (Photo by David W. Cerny/Reuters)

A fireball erupts from a 16-inch gun on the battleship USS Wisconsin during a live fire exercise in the Persian Gulf, October 13, 1990. The ship is in the Gulf as part of Operation Desert Shield. (Photo by John Gaps III/AP Photo)

Revellers brave the chill and jump into the water at Carnlough, Co. Antrim, Northern Ireland on January 1, 2024. (Photo by Arthur Allison/Pacemaker)

A woman enjoys the sun at Plaka beach on the Aegean island of Naxos, Greece, Friday, May 14, 2021. Greece launched its tourism season Friday amid a competitive scramble across the Mediterranean to lure vacationers emerging from lockdowns. (Photo by Thanassis Stavrakis/AP Photo)

Aerial photo taken on April 10, 2022 shows the construction site of Haikou duty-free shopping complex in Haikou, south China's Hainan Province. With a total construction area of about 926,000 square meters, the Haikou duty-free shopping complex project is expected to be officially put into use this year. (Photo by Xinhua News Agency/Rex Features/Shutterstock)

In this photo provided by Jean Revillard, Solar Impulse 2, a plane powered by the sun's rays and piloted by Andre Borschberg, approaches Kalaeloa Airport near Honolulu, Friday, July 3, 2015. His 120-hour voyage from Nagoya, Japan broke the record for the world's longest nonstop solo flight, his team said. (Photo by Jean Revillard/Global Newsroom via AP Photo)