In this composite image, (Bottom Photo) a car drives past a ship called Asia Symphony that was left stranded prior to the sixth month anniversary of the March 11 earthquake and massive tsunami on September 10, 2011 in Kamaishi, Iwate Prefecture, Japan. (Top Photo) Local residents walk past the Asia Symphony, which has been left stranded after being lifted up onto the promenade of the docks March 24, 2011 in Kamaishi, Iwate Prefecture, Japan. A 9.0 magnitude strong earthquake struck Japan offshore on March 11 at 2:46pm local time, triggering a tsunami wave of up to ten metres which engulfed large parts of north-eastern Japan and also damaging the Fukushima nuclear plant, causing the worst nuclear crisis in decades. The current number of dead and missing is reportedly estimated to be 22,900. (Photo by Athit Perawongmetha/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Magbola Alhadi, 20, and her three children pose for a portrait in Jamam refugee camp in Maban County, South Sudan on August 11th, 2012. Magboola and her family weathered aerial bombing raids for several months, but decided it was time to leave their village of Bofe the night that soldiers arrived and opened fire. With her three children, she travelled for 12 days from Bofe to the town of El Fudj, on the South Sudanese border. The most important thing that Magboola was able to bring with her is the saucepan she holds in this photograph. It wasn't the largest pot that she had in Bofe, but it was small enough she could travel with it, yet big enough to cook sorghum for herself and her three daughters (from left: Aduna Omar, 6, Halima Omar, 4, and Arfa Omar, 2) during their journey. (Photo by Brian Sokol/Panos Pictures)

The first jaguar litter since 1975 was born at the Milwaukee County Zoo to Stella and Pat on November 13, 2013. The litter was on public display for the first time on March 13 when the jaguar baby's names were released. Belize schoolchildren named one Zean, which is the end of Belizean, and a public contest named the other B'alam, which means "great and powerful king" in Mayan. Photo: Stella the mother and her cub Zean rest together at The Milwaukee County Zoo. (Photo by Rick Wood)

Decorative model Elephants stand in Trafalgar Square on May 4, 2010 in London, England. 260 of the decorative life size baby Elephants have been designed by established and emerging artists including Paul Smith, Marc Quinn and Julien Macdonald and have been placed across the capital in prominent places such as Buckingham Palace, Parliament Square and Trafalgar Square. (Photo by Dan Kitwood/Getty Images)

Dogs and humans dressed in all manner of costume participate in the 32nd Annual Tompkins Square Halloween Dog Parade inside Tompkins Square Park on October 22, 2022 in New York City. (Photo by Andrew Schwartz/Splash News and Pictures)