New York Police Department tactical police officers stand guard near the New York Stock Exchange on September 9, 2011 in New York City. Officials are stepping up security in New York and Washington D.C. a day after U.S. officials received a credible but unconfirmed terror threat to utilize car bombs on bridges or tunnels in New York or Washington. (Photo by Justin Sullivan/Getty Images)

The Tribute in Light is seen behind the Empire State Building on September 10, 2011 in New York City. The Tribute in Light is an art installation honoring those who perished in the 9/11 attacks. New York City and the nation are preparing for the tenth anniversary of the terrorist attacks on lower Manhattan which resulted in the deaths of 2,753 people at the World Trade Center. (Photo by Mario Tama/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A wild leopard runs on the stairs as it tries to escape from a compound of a house in Kathmandu, Nepal June 1, 2016. (Photo by Navesh Chitrakar/Reuters)

People look at the body of a person who died during the earthquake, on the road to Camp-Perrin, Les Cayes, Haiti, Sunday, August 15, 2021. A 7.2 magnitude earthquake struck Haiti on Saturday, with the epicenter about 125 kilometers (78 miles ) west of the capital of Port-au-Prince, the US Geological Survey said. (Photo by Joseph Odelyn/AP Photo)

Bediha Gun (L) of Turkey in action against Oleksandra Khomenets (R) of Ukraine during their semi final bout of the women's Freestyle 55kg category at the European Wrestling Championships in Budapest, Hungary, 30 March 2022. (Photo by Tibor Illyes/EPA/EFE)

Japanese macaque monkeys enjoy sitting in the hot springs at Jigokudani-Onsen (Hell Valley) on January 23, 2005 in Jigokudani, Nagano-Prefecture, Japan. Japanese Macaques, also known as snow monkeys are the most northerly nonhuman primate in the world. In 1963 a female Macaque ventured into the hot springs to retrieve some soybeans. This behaviour was adopted by other monkeys, and eventually by the entire troop. This Macaque troop regularly visits the Jigokudani-Onsen springs to escape the cold. The hot springs are said to help relieve nerve pain and fatigue. (Photo by Koichi Kamoshida/Getty Images)

South Korea's Black Eagles aerobatics team performs an aerial display forming a Ying and Yang logo during the Singapore Airshow at Changi exhibition center in Singapore on February 16, 2016. (Photo by Roslan Rahman/AFP Photo)