A vendor arranges dates on his cart at a market in Rawalpindi on June 1, 2023. (Photo by Farooq Naeem/AFP Photo)

An elephant enjoys its back being scrubbed by the keeper on March 1, 1950. (Photo by Fox Photos/Getty Images)

A man walks at the empty Karon beach on Phuket Island, Thailand on April 1, 2021. Picture taken with a drone. (Photo by Jorge Silva/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

The Disney Fantasy cruise ship is docked for its christening on March 1, 2012 in New York City. (Photo by Jamie McCarthy/Getty Images)

Revellers take part in New Year celebrations in Coin, near Malaga, southern Spain, January 1, 2016. (Photo by Jon Nazca/Reuters)

A woman arrives at the Shinto Meiji Shrine to pray on the first day of the new year in Tokyo, Japan, January 1, 2016. (Photo by Thomas Peter/Reuters)