Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Rescuers search for survivors in the rubble of a collapsed residential building in Makongeni estate in Nairobi December 17, 2014. Three more bodies were recovered on Wednesday night from the building that collapsed in Makongeni estate in Nairobi, raising the death toll to four, Kenya Red Cross has reported. The residential building whose sixth floor was still under construction had allegedly not been cleared for occupation by the Nairobi City County and its owner has been missing since it collapsed. A search and rescue and rescue operation is ongoing for the unknown number of people still trapped under the rubble, Kenya Red Cross also reported. (Photo by Thomas Mukoya/Reuters)

A Nepalese devotee offers ritual prayer at the Bank of Bagmati River of Pashupatinath Temple during Rishi Panchami Festival celebrations at Kathmandu, Nepal on Sunday, August 23, 2020. Rishi Panchami festival is celebrated as the last day of three-day long Teej Festival. The Teej festival is celebrated by Hindu women in Nepal as well as in some parts of India. (Photo by Narayan Maharjan/NurPhoto via Getty Images)

Venezuela's food shortages, inflation and crumbling medical sector have become such a source of anguish that a growing number of young women are reluctantly opting for sterilizations rather than face the hardship of pregnancy and child-rearing. Traditional contraceptives like condoms or birth control pills have virtually vanished from store shelves, pushing women towards the hard-to-reverse surgery. While no recent national statistics on sterilizations are available, doctors and health workers say demand for the procedure is growing. (Photo by Carlos Garcia Rawlins/Reuters)

Miners work extremely long days under the hot sun and the hours are often longer in illegal mines in Ghana, West Africa, 2014. An Australian photographer has captured the harsh reality of illegal mining under the unforgiving sun with these Ghanaian miners. (Photo by Heidi Woodman/Barcroft Images)

The ferocity of crises worldwide is forcing a record number of people to flee their homes, seeking some form of safety within their own country or across international borders. There are 65.3 million displaced people worldwide, including 21.3 million refugees. Most have lost their homes to armed conflict or natural disasters but other factors, such as extreme poverty and climate change, also drive displacement. The International Organisation for Migration commissioned photojournalist Muse Mohammed to document the plight of the displaced. (Photo by Muse Mohammed/IOM)

A picture made with a tilt-shift lens shows “Dwarf Empire” cast member 19-year-old Han Zhen Yan posing in her fairy costume backstage outside one of the fairy tale-like houses at the Dwarf Empire theme park outside Kunming, China's Yunnan province, 04 April 2013. The Dwarf Empire theme park opened in mid-2009, employing a number of dwarves to create the show. Depending on what type of job they do at the park, employees earn between 800-2,000 CNY (100-250 Euros) per month, most of which goes towards their savings as lodging is provided, and their living quarters are equipped with kitchens where they prepare their own meals. (Photo by Diego Azubel/EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?