Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Weapons Instructor”, 2012. It’s a well known fact that the IDF trains some of the best soldiers in the world, but at the source of every good soldier lies an exceptional instructor – and that’s where Cpl. Daniella Stepanoe steps in. She travels from base to base training everyone from paratroopers to elite special forces units in the use of their weapons. (Photo by Israel Defense Forces)

“The Skeleton Krewe was founded in 1999 by Christopher Kirsch. Inspired by the early days of Carnival before tractors and floats replaced walking processions, the Krewe has become one of New Orleans' premier marching clubs. The Krewe began actively marching as a small group of friends, but has grown to 40 active members”. – The Skeleton Krewe. Photo: “The Skeleton Krewe 2013 – Manning”. (Photo by Kevin O'Mara)

A woman wearing a scarf to cover her face looks on as she waits for a passenger bus on a smoggy morning in New Delhi, India, November 8, 2017. The Great Smog of Delhi is an ongoing severe air-pollution event in New Delhi and adjoining areas in the National Capital Territory of India, in November 2017. Air pollution at this time peaked on both PM 2.5 and PM 10 levels. It has been reported as one of the worst levels of air quality in Delhi since 1999. (Photo by Saumya Khandelwal/Reuters)

“A guide horse is an experimental mobility option for blind people who do not wish to or cannot use a guide dog. They are provided by The Guide Horse Foundation, founded in 1999 to provide miniature horses as assistance animals to blind users living in rural environments”. – Wikipedia

Photo: Shari Bernstiel, of Lansdale, Pennsylvania is helped along the sidewalk by Tonto, her guide horse March 19, 2004 in Lansdale, Pennsylvania. Tonto, a minature horse who went through one year of training, acts as Sheri's seeing eye dog and is one of three working guide horses in the United States. (Photo by William Thomas Cain/Getty Images)

A graffiti, portraying a woman, is seen in Medellin, Colombia on November 19, 2017. Mural graffitis from different artists, street art can be seen in almost every city on Earth, but street arts raw power and potential for change was felt by me most intensively in Medellins Comuna 13, previously one of Colombias most dangerous neighbourhoods, in fact Communa 13 was constant battleground between gangs, narcos, paramilitaries and the government, but today you would hardly recognise it. (Photo by Juancho Torres/Anadolu Agency/Getty Images)

Former Soviet President Mikhail Gorbachev as he bids the last farewell to his wife Raisa Gorbacheva during the funeral ceremony in Moscow, Russia, 23 September 1999 (reissued 30 August 2022). According to a Moscow Central Clinical Hospital statement, former Soviet president Mikhail Gorbachev has died at the age of 91. As a supporter of the de-Stalinization programs of his predecessor Nikita Khrushchev, Gorbachev initiated numerous reforms during his tenure. He signed a nuclear arms treaty with the United States and withdrew the Soviet Union from the Soviet-Afghan war. His policies created freedom of speech and press, and decentralized fiscal policy planning and execution to increase efficiency. Gorbachev was the last leader of the Soviet Union, overseeing Russia’s transition from one party rule to fragile democracy. (Photo by Sergey Chirikov/EPA/EFE)

A woman takes part in a global March for marijuana in Medellin, Colombia, May 7, 2016. The Global Marijuana March (GMM) is an annual rally held at different locations across the planet. It refers to cannabis-related events that occur on the first Saturday in May, or thereabouts, and may include marches, meetings, rallies, raves, concerts, festivals and information tables. (Photo by Fredy Builes/Reuters)