Prospective flight attendants listen to their instructor during an etiquette training course at Indigo Airlines' Ifly training centre in Gurgaon on the outskirts of New Delhi November 18, 2014. (Photo by Adnan Abidi/Reuters)

Family of passengers onboard AirAsia flight QZ8501 react at a waiting area in Juanda International Airport, Surabaya December 28, 2014. Indonesia's air force was searching for the AirAsia plane carrying 162 people that went missing on Sunday after the pilots asked to change course to avoid bad weather during a flight from the Indonesian city of Surabaya to Singapore. The Airbus 320-200 lost contact with Jakarta air traffic control at 6:17 a.m. (23:17 GMT), officials said. (Photo by Reuters/Beawiharta)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this Wednesday, January 27, 2016 photo, Jung Myoung Sook, 61, holds her puppies she rescued at a shelter in Asan, South Korea. In the country, where dogs are considered a traditional delicacy and have only recently become popular as pets, Jung's love for her canine friends is viewed by some as odd. But others see her as a champion of animal rights. (Photo by Lee Jin-man/AP Photo)

First class seat of Emirates Airbus A380 registration A6-EDP at Munich Airport Franz Joseph Strauss on November 25, 2011 in Munich, Germany. Emirates Airlines has launched a new daily A380 service from Dubai to Munich with its first flight. (Photo by Alexander Hassenstein/Getty Images)

This aerial photo shows the wreckage of the Asiana Flight 214 airplane after it crashed at the San Francisco International Airport in San Francisco, Saturday, July 6, 2013. (Photo by Marcio Jose Sanchez/AP Photo)

The Boeing 747-8 Intercontinental airliner, the company's newest and largest passenger plane, takes off for its first test flight at Paine Field Airport March 20, 2011 in Everett, Washington. The new plane features quieter, more fuel efficient engines, more seating and a redesigned interior.

NASA space shuttle Atlantis in Earth orbit is seen during a Rendezvous Pitch Maneuver, or back flip to enable space station crew members to take high resolution digital pictures of the shuttle's heat shield before docking for the last time with the International Space Station July 10, 2011 in space. Atlantis has embarked on a 12-day mission to the International Space Station where it will deliver the Raffaello multi-purpose logistics module packed with supplies and spare parts. This will be the final launch of the space shuttle program, which began on April 12, 1981 with the launch of Colombia. (Photo by NASA via Getty Images)