Mayoral hopeful Paperboy Prince is escorted by members of the New York Police Department after storming the stage during a Democratic mayoral forum at Medgar Evers College in New York City, on April 23, 2025. (Photo by David 'Dee' Delgado/Reuters)

Bujang, a 35-year-old male orangutan rescued from a circus in Sumatra, washes his face on a sanctuary island surrounded by a river where non-releasable orangutans are protected for life at the Samboja Lestari Orangutan Rehabilitation Center run by the non-profit Borneo Orangutan Survival (BOS) Foundation in Samboja, East Kalimantan, on July 12, 2024. (Photo by Yasuyoshi Chiba/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Participants hang from ropes as they learn how to use safety gears at an experience centre for construction safety training in Beijing, September 5, 2014. The centre which opened in June 2014 was established to educate workers about construction safety. According to the centre, about 1,000 construction workers undergo 3-hour classes which comprises of 33 modules every month. (Photo by Kim Kyung-Hoon/Reuters)

A meteorite burns up in the atmosphere as seen in this photo taken near of Salgotarjan, 109 kms northeast of Budapest, Hungary, late 21 April 2015. The Moon and Venus can be seen on the left. (Photo by Peter Komka/EPA)

People out in Aberystwyth on “Booze Black Friday” or “Mad Friday” in Aberystwyth, Wales, UK on December 16, 2016. The “Booze Black Friday” is the last working Friday before Christmas when workers celebrate with their colleagues. Alcohol sales in pubs, clubs and off-licences rise dramatically on this day. (Photo by Keith Morris/Alamy Live News)

A reveller covered in tomato pulp takes part in the annual “Tomatina” festival in the eastern town of Bunol, on August 30, 2017. The iconic fiesta – which celebrates its 72nd anniversary and is billed at “the world's biggest food fight” – has become a major draw for foreigners, in particular from Britain, Japan and the United States. (Photo by Jaime Reina/AFP Photo)

Palestinian man Mohammed al-Hoor, 23, demonstrates his street workout skills in Nuseirat refugee camp, in the central Gaza Strip on May 2, 2017. (Photo by Mohammed Salem/Reuters)