Sumo wrestlers perform a show fight during an annual sumo tournament dedicated to the Yasukuni Shrine in Tokyo, Japan on April 16, 2018. (Photo by Toru Hanai/Reuters)

Michael O’Neill won a prize in animal portraits with fry of a peacock bass hovering around their mother for protection against predators in South Florida. (Photo by Michael Patrick O'Neill/2016 National Geographic Nature Photographer of the Year)

This restroom on the rubbly flanks of Jonsknuten in Norway looks up at the peak of the 904m mountain. Yu have to leave the door open to enjoy the view but the chances of being disturbed are minimal. (Photo by Olaf Menz/Lonely Planet)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Light From Heaven”. Taken around Mount Bromo, East Java, Indonesia in the morning. Photo location: East Java, Indonesia. (Photo and caption by Pimpin Nagawan/National Geographic Photo Contest)

ATTENTION! All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture.

A dog sits in a plastic tub filled with water in Taipei, Taiwan, 28 July 2020. Betel nut seller Mr Luo, the dog's owner, said he puts his dog, a 12-year-old mixed breed called Ah Dai (Stupid), in a plastic tub filled with water whenever the weather gets hot. Ah Dai enjoys the bath and can sit in the basin for hours, according to Mr Luo. Luo has a dozen pairs of glasses for Ah Dai, so the dog wears different glasses every day and many tourists take photos of Ah Dai. (Photo by David Chang/EPA/EFE)

A man who was set on fire by people accusing him of stealing during a rally against Venezuela's President Nicolas Maduro runs amidst opposition supporters in Caracas, Venezuela, May 20, 2017. (Photo by Marco Bello/Reuters)

Members of the Pussyfooters dance at the Krewe of Cleopatra Mardi Gras parade in New Orleans, Friday, February 2, 2018. Mardi Gras season is kicking into high gear with a slew of major parades throughout New Orleans. Although Carnival season officially began Jan. 6, the festivities really kick into high gear the two weekends ahead of Fat Tuesday. This year Fat Tuesday is Feb. 13. (Photo by Gerald Herbert/AP Photo)