Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Colton Herta crashes in the first turn during the final practice for the Indianapolis 500 auto race at Indianapolis Motor Speedway in Indianapolis, Friday, May 27, 2022. (Photo by Joe Watts/AP Photo)

Tourists pose for a selfie in Cancun, October 13, 2015. Cancun's transformation in the 1970s from a small Caribbean fishing village into a strip of nightclubs and high-rise hotels has reduced biodiversity and polluted water resources as infrastructure struggles to keep up. (Photo by Edgard Garrido/Reuters)

Actress Olivia Munn attends the 2018 MTV Movie And TV Awards at Barker Hangar on June 16, 2018 in Santa Monica, California. (Photo by Mario Anzuoni/Reuters)

Ryon Healy #25 of the Oakland Athletics is covered in water by Adam Rosales #16 after he hit a walk-off home run in the ninth inning against the Detroit Tigers at Oakland Alameda Coliseum on May 7, 2017 in Oakland, California. (Photo by Ezra Shaw/Getty Images)

A young man “painting” the Eiffel Tower. (Photo by Keystone/Getty Images). 9th May 1970

A Chinese vendor wears a rooster hat as he smokes a cigarette at his souvenir stall at a fair at Temple of Earth, on the eve of Chinese New Year February 8, 2005 in Beijing, China. Chinese started February 8, to celebrate the New Year of the Rooster. (Photo by Andrew Wong/Getty Images)

Brazilian farmer Jander Santos de Souza (R) checks his corn plantation which is inundated with floodwaters from the Solimoes River, in the rural municipality of Manacapuru, Amazonas state May 5, 2015. According to the association of farmers in the community, about 70 percent of the agricultural production was lost due to the flooding. (Photo by Bruno Kelly/Reuters)