Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Black and Tan Coonhound named Harbor has the longest ears of any living dog, with measurements of 12.25 (31,12 cm) inches for the left ear and 13.5 (34,29 cm) inches for the right. (Photo by Ryan Schude/Guinness World Records via AP)

Thorsten Mowes has a more intimate knowledge of the worlds most famous monuments than perhaps anyone else on the planet – because hes spent his entire career cleaning them. As a cultural cleaning expert with nearly 25 years experience, he has been commissioned to make wonders all over the world shine like new – from the London Eye to Christ the Redeemer. The places he has been to, stood on top of, or even hung halfway down include Mount Rushmore and the Space Needle in America, the London Eye, the Statue of Christ in Brazil and the Forbidden City in China. Here: A man cleans a part of Mount Rushmore. (Photo by Caters News Agency)

A woman walks at the Boulevard of the River the eve of the International Women's Day, in Cali, Colombia, 07 March 2019. (Photo by Ernesto Guzman Jr./EPA/EFE)

Fog hangs between pine trees in a forest near Neubrueck, eastern Germany, on November 20, 2012. Meteorologists forecast cloudy sky and temperatures around 5 degrees Celsius for the region. (Photo by Patrick Pleul/AFP Photo)

Miss Venezuela Ivian Sarcos receives her Miss World 2012 sash from Miss World 2011 by Miss World 2010, Alexandria Mills (R) in the Miss world 2011 World Final on November 6, 2011 in London, England. (Photo by Jeremy O'Donnell/Getty Images)

Mariusz Zbigniew Pudzianowski of Poland leads a match of the 2005 World's Strongest Man Competition at Wuhou Temple on September 27, 2005 in Chengdu of Sichuan Province, southwest China. (Photo by China Photos/Getty Images)