Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Thorsten Mowes has a more intimate knowledge of the worlds most famous monuments than perhaps anyone else on the planet – because hes spent his entire career cleaning them. As a cultural cleaning expert with nearly 25 years experience, he has been commissioned to make wonders all over the world shine like new – from the London Eye to Christ the Redeemer. The places he has been to, stood on top of, or even hung halfway down include Mount Rushmore and the Space Needle in America, the London Eye, the Statue of Christ in Brazil and the Forbidden City in China. Here: A man cleans a part of Mount Rushmore. (Photo by Caters News Agency)

A woman walks at the Boulevard of the River the eve of the International Women's Day, in Cali, Colombia, 07 March 2019. (Photo by Ernesto Guzman Jr./EPA/EFE)

A Black and Tan Coonhound named Harbor has the longest ears of any living dog, with measurements of 12.25 (31,12 cm) inches for the left ear and 13.5 (34,29 cm) inches for the right. (Photo by Ryan Schude/Guinness World Records via AP)

21 year-old Chanel Tapper, with the amazing tongue and 35 year-old Aevin Dugas, with the beautiful hair was certified as world record breakers for the world’s longest tongue and the world’s biggest afro in the Guinness Book of World Records. (Photo by Guinness World Records)

“What did I know about Chechnya before last week? For someone who grew up in the 1990s the very word Chechnya meant a string of grainy images on TV showing people in battered camouflage outfits, shooting at each other amid destruction and ruin. Fear, wahhabis, Shamil Basayev, terrorism, mountains: these were the words that used to spring to my mind when someone mentioned Chechnya”. – Maxim Shemetov. Photo: Special forces officers stand guard during a government-organised event marking Chechen language day in the centre of the Chechen capital Grozny April 25, 2013. (Photo by Maxim Shemetov/Reuters)

Kenichi Ito runs on his arms and legs on a race course on his way to setting the Guinness World Record fastest time for the 100-meter dash on all fours at Komazawa Olympic Park Stadium in Tokyo Thursday, November 14, 2013. The 30-year-old Japanese finished in 16.87 seconds Thursday, shaving more than half a second off his 2012 run of 17.47. (Photo by Shizuo Kambayashi/AP Photo)