Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Thorsten Mowes has a more intimate knowledge of the worlds most famous monuments than perhaps anyone else on the planet – because hes spent his entire career cleaning them. As a cultural cleaning expert with nearly 25 years experience, he has been commissioned to make wonders all over the world shine like new – from the London Eye to Christ the Redeemer. The places he has been to, stood on top of, or even hung halfway down include Mount Rushmore and the Space Needle in America, the London Eye, the Statue of Christ in Brazil and the Forbidden City in China. Here: A man cleans a part of Mount Rushmore. (Photo by Caters News Agency)

A woman walks at the Boulevard of the River the eve of the International Women's Day, in Cali, Colombia, 07 March 2019. (Photo by Ernesto Guzman Jr./EPA/EFE)

A Black and Tan Coonhound named Harbor has the longest ears of any living dog, with measurements of 12.25 (31,12 cm) inches for the left ear and 13.5 (34,29 cm) inches for the right. (Photo by Ryan Schude/Guinness World Records via AP)

Miss Zero, whose real name is Sasha Frolova, of Russia celebrates winning the Alternative Miss World contest at Shakespeare's Globe theatre in London, October 18, 2014. The competition, which is open to entrants of any gender or nationality, was started by artist Andrew Logan in 1972. (Photo by Peter Nicholls/Reuters)

A boy looks back while he and another boy play on a Syrian military tank, destroyed during fighting with the Rebels, in the Syrian town of Azaz, on the outskirts of Aleppo, Sunday, September 2, 2012. (Photo by Muhammed Muheisen/AP Photo)

Miss Brazil Julia Gama reacts after her team won the tug of war event during the Miss World sports competition at the Lee Valley sports complex in north London, November 26, 2014. Contestants from 126 countries are in London to compete in the 2014 Miss World competition. (Photo by Andrew Winning/Reuters)