Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A leaf from a sweetgum tree (Liquidambar styraciflua) lies on the grass at Godewaersvelde early October 27, 2017. (Photo by Philippe Huguen/AFP Photo)

Thick smoke rises during an eruption from Mount Merapi, Indonesia's most active volcano, as seen from Tunggularum village in Sleman on March 11, 2023. (Photo by Devi Rahman/AFP Photo)

An employee works on a glass sphere for Christmas and New Year decoration at the “Biryusinka” toy factory, which has been producing decorations and toys for the festive season since 1942, in the Siberian city of Krasnoyarsk, Russia, November 16, 2016. (Photo by Ilya Naymushin/Reuters)

A golden pheasant is seen at Hangzhou Safari Park in Hangzhou, Zhejiang Province, China, November 13, 2016. According to local media, the pheasant gains popularity as its golden feathers resemble the hairstyle of U.S. President-elect Donald Trump. (Photo by Reuters/Stringer)

A walker has left a handprint on a snow- covered tree trunk on Grosser Feldberg mountain in the Taunus mountain range, Germany, 16 January 2017. (Photo by Frank Rumpenhorst/DPA)

The moon shines through trees at a United Nations displacement camp at dusk on March 14, 2011 in Ras Jdir, Tunisia. (Photo by Dan Kitwood/Getty Images)

New York Yankees' Domingo Germán, center, is doused by teammates after he pitched a perfect game against the Oakland Athletics in a baseball game in Oakland, Calif., Wednesday, June 28, 2023. The Yankees won 11-0. (Photo by Godofredo A. Vásquez/AP Photo)