Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“NTV (Cyrillic: НТВ) is a Russian television channel. As a subsidiary of Vladimir Gusinsky's company Media-Most, it was a pioneer in the post-Soviet independent television media, but was later taken over by state-owned Gazprom”. – Wikipedia

Photo: A woman with “I love NTV” painted on here face cheers in support of the independent Russian NTV television station April 7, 2001 during a rally in Moscow. Thousands of people gathered in the rain to show their support for Russia's only national independent television station in its fight against new owners. (Photo by Oleg Nikishin/Newsmakers)

Models Miranda Kerr, Candice Swanepoel, Adriana Lima and Erin Heatherton attend The Reveal of the What Is s*xy? List celebrated by Victoria's Secret Bombshells at The Beverly on May 12, 2011 in Los Angeles, California. (Photo by Charley Gallay/Getty Images for Victoria's Secret)

A seagull looks on as the Italian three-color special air force acrobatic team “Frecce Tricolori” flies over Rome and the Vatican Wednesday, June 2, 2021, as Italy celebrates the anniversary of its unification. (Photo by Andrew Medichini/AP Photo)

Luciana Benetti, 16, feeds her pet pig Chanchi, given to her for a birthday present the previous year in Buenos Aires, Argentina, Saturday, September 4, 2021. As the new coronavirus began to circulate last year, Benetti found her plans for a big traditional 15th birthday party scrapped. In its place, her parents gave her a pig. (Photo by Natacha Pisarenko/AP Photo)

A young girl is splashed as she takes an elephant bath at Rapti river in Chitwan, Nepal, 30 October 2021. Chitwan is one of the major tourist destinations in Nepal and popular zone for wild life sightseeing in Chitwan National Park. (Photo by Narendra Shrestha/EPA/EFE)

Yuandudu, a camera-shy panda cub, covers her eyes in Beauval ZooParc in France in November 2021. The three-month-old and her twin are fed once each by their mother every day, taking 150-200g of milk per feed. In between they have one bottle feed per day from the specially trained keepers who were sent from China to supervise their birth and early care. (Photo by Eric Baccega/Naturepl.com/LDY Agency)

David Martinez, a divemaster and shark feeder, risks life and limb when he hand feeds tiger sharks at Tiger Beach in the Bahamas in December 2022. (Photo by Caters News Agency)