Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

This restroom on the rubbly flanks of Jonsknuten in Norway looks up at the peak of the 904m mountain. Yu have to leave the door open to enjoy the view but the chances of being disturbed are minimal. (Photo by Olaf Menz/Lonely Planet)

A man walks past an overturned car in the street that was damaged in flooding caused by torrential rain in Cannes, France, October 4, 2015. (Photo by Eric Gaillard/Reuters)

A recent undated handout picture released by the Guinness World Records on September 9, 2014, shows 49-year-old trick golf artist Karsten Maas, from Denmark, who secured his place in the 2015 Guinness World Records book for creating the world’s longest usable golf club. It measures 4.37, (14ft 5in) in length and has been used to drive a ball a distance of 165.46m (542ft 10.16in). The 60th anniversary edition of the Guinness World Records book will reflect on six decades of record-breaking, whilst also featuring the latest additions to the oddball hall of fame. (Photo by Ranald Mackechnie/AFP Photo/Guinness World Records)

A demonstrator uses a TV case as a facemask during a protest to demand justice for Daniel Prude, on September 3, 2020 in New York City. Protests were planned in New York September 3 over the death of Daniel Prude, a black man that police hooded and forced face down on the road, according to video footage that prompted a probe from the state's attorney general. (Photo by Kena Betancur/AFP Photo)

Protesters wearing inflatable breasts stand outside Facebook's headquarters in central London on Wednesday September 1, 2021, to complain about the social media giant's images algorithm. The aim of the event is for all medical tattoo artists and breast cancer survivors to be able to freely post images without the pictures being removed and the accounts blocked. (Photo by Ian West/PA Images via Getty Images)

Participants with the word “Harta” on their bodies, link arms as they mark International Women's Day at Avenida 18 de Julio in downtown Montevideo, Uruguay March 8, 2021. The word is a term to say exhausted or “had enough” but used by women. (Photo by Mariana Greif/Reuters)

A person walks by an Ocean Rebellion activist taking part in a demonstration outside Department for Environment, Food and Rural Affairs (DEFRA) in London, Britain on September 15, 2021. (Photo by Hannah McKay/Reuters)