Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Surfers take to the waves at Bondi Beach on October 16, 2021 in Sydney, Australia. COVID-19 restrictions eased across NSW on Monday 11 October for fully vaccinated residents after the state passed its 70 per cent double vaccination target. (Photo by Brook Mitchell/Getty Images)

A preparatory model of the Imperial State Crown of India worn in 1911 by King George V stands next to original ledgers dating from 1735 in Garrard's flagship store in Mayfair on April 6, 2011 in London, England. Garrard is the world's oldest jewellers having been founded by George Wickes in 1735 and soon after appointed as goldsmith to the Prince of Wales. For over 160 years Garrard held the title of Crown Jeweller, bestowed by Queen Victoria in 1843, Garrard have served six successive monarchs. They have produced several royal crowns as well as the engagement ring presented to Kate Middleton by Prince William and formerly Princess Diana's engagement ring. (Photo by Oli Scarff/Getty Images)

“The Eton wall game is a game similar to football and Rugby Union, that originated from and is still played at Eton College. It is played on a strip of ground 5 metres wide and 110 metres long next to a slightly curved brick wall, erected in 1717”. – Wikipedia

Photo: The “Collegers” and the “Oppidans” of Eton College take part in the “Wall Game” as boys in their traditional school uniform watch from on top of the wall on November 17, 2007 in Eton, near Windsor, Berkshire, England. The first recorded “Wall Game” took place in 1766 with competition between the two houses at the boarding school remaining as fierce as ever on the annual St. Andrew's day event. The object of the game is to get the ball to either end of the wall and score a goal, which has not happened since 1909. As well as scoring a goal the players can win points with a “shy”, where the ball is held against the wall and touched by the hand and awarded one point. (Photo by Christopher Furlong/Getty Images)

“Miniatur Wunderland is a model railway attraction in Hamburg, Germany and the largest of its kind in the world. As of January 2011, the railway consists of 12,000 metres (39,370 ft) of track in HO scale, divided into seven sections: Harz, the fictitious city of Knuffingen, the Alps and Austria, Hamburg, America, Scandinavia, and Switzerland. Of the 6,400 square metres (68,889 sq ft) of floorspace, the model takes 1,150 m2 (12,378 sq ft)”. – Wikipedia

Photo: Details of the “Miniatur Wunderland” are pictured on April 2, 2009 in Hamburg, Germany. The world's largest model railway and one of the most popular tourist attractions in Germany is located next to the Elbe in Hamburg's Speicherstadt. (Photo by Joern Pollex/Getty Images)

A makeshift cart with containers is seen at a suspected drug tunnel under construction during a media tour by Mexican Army in Tijuana April 7, 2015. Mexican soldiers foiled the construction of a suspected drug tunnel underneath a house near the U.S. border, arresting nine people and impounding a truck used to clear debris, the Army said on Tuesday. Wired with lights, the tunnel was being built next to the Tijuana border crossing, south of San Diego, California, and near a Mexican air force installation as well as a regional federal police facility. (Photo by Reuters/Stringer)

Noriaki Iwashima gestures as he lies in a coffin to try it out during an end-of-life seminar held by Japan's largest retailer Aeon Co in Tokyo October 24, 2014. Funeral arrangements are normally left to those who have been left behind but the latest trend in Japan, which literally translates to “End of life” preparations, is for the ageing to prepare their own funerals and graves before they set off on their journey to the great beyond. With a population that is expected to shrink by nearly 30 million people over the next 50 years, the market for funerals, graves and anything related to the afterlife is still very much alive. (Photo by Toru Hanai/Reuters)

A man tries to photograph the interior of the driver's cab belonging to Eurostar's new Siemens e320 train at St Pancras station in central London, November 13, 2014. Eurostar, the company that runs passenger trains through the Channel tunnel between London and Paris, said it would buy seven additional e320 trains from Siemens for about 300 million pounds ($473 million). The company placed an order for 10 new trains in 2010, the first of which is due to enter commercial service next year, enabling the company to add new routes. (Photo by Andrew Winning/Reuters)