A man walks on the Cobb as storm waves break behind on December 13, 2011 in Lyme Regis, England. (Photo by Matt Cardy/Getty Images)

A mahout sits between elephants which are participating in festivities marking the annual harvest festival of Onam at a temple on the outskirts of Kochi, India, September 11, 2019. (Photo by Sivaram V/Reuters)

Turbines of the new Burbo Bank off shore wind farm lay in the wake of a maintenance boat in the mouth of the River Mersey on May 12, 2008 in Liverpool, England. (Photo by Christopher Furlong/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Hollydell Poseidon ridden by Madeline Reader-Smith takes part in the Shetland Pony Grand National Flat Race in Aid of Bob Champion Cancer Trust during day two of the Cambridgeshire Meeting at Newmarket Racecourse on Friday, September 28, 2018. (Photo by Mike Egerton/PA Wire)

Supporters of Pakistan Tehreek-e-Insaf (PTI) party of Prime Minister Imran Khan shout slogans outside the Parliament House building in Islamabad on April 3, 2022. Pakistan will go to the polls to elect a new government within three months after Prime Minister Imran Khan foiled an attempt to boot him from office April 3 by getting the president to dissolve the national assembly. (Photo by Aamir Qureshi/AFP Photo)

A model showcases Jaton designs during the Fashion x Art at NGV Runway at the Ian Potter Centre on November 16, 2021 in Melbourne, Australia. (Photo by Daniel Pockett/Getty Images)

A United States Air Force (USAF) F-15 fighter jet travels at low altitude through the “Mach Loop” series of valleys near Dolgellau, north Wales on June 26, 2018. The Mach Loop valleys, situated between Dolgellau and Machynlleth, are regularly used by the military for operational low flying training which can take place as low as 76 metres from the nearest terrain. The USAF regularly use the loop to practice low-altitude flight, which confuses radar systems. (Photo by Oli Scarff/AFP Photo)