Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Young demonstrators (many shirtless) shout and cheer as they overturn a truck trailer in the Reflecting Pool on the Mall facing the Washington Monument during the “Honor America Day Smoke-In” thrown by marijuana activists to protest the official “Honor America Day” ceremonies being held at the Lincoln Memorial, Washington, DC, July 4, 1970. (Photo by David Fenton/Getty Images)

Women participate during the Mr. Olympia Amateur South America bodybuilding competition in Medellin, Colombia, February 19, 2017. (Photo by Fredy Builes/Reuters)

A graffiti, portraying a woman, is seen in Medellin, Colombia on November 19, 2017. Mural graffitis from different artists, street art can be seen in almost every city on Earth, but street arts raw power and potential for change was felt by me most intensively in Medellins Comuna 13, previously one of Colombias most dangerous neighbourhoods, in fact Communa 13 was constant battleground between gangs, narcos, paramilitaries and the government, but today you would hardly recognise it. (Photo by Juancho Torres/Anadolu Agency/Getty Images)

Flamingoes in Laguna Colorada, Altiplano, Bolivia, South America in 2018. (Photo by Oksana Belikova/Rex Features/Shutterstock)

Hillary Clinton waves to a selfie-taking crowd at a recent campaign event in Orlando, Florida on September 26, 2016. (Photo by Barbara Kinney/Hillary for America)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?